Sides & Dips
(20 Recipes) Created by BRANDI614
Recipes in this Collection
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Great for dip or salad Submitted by TMVIGLIONE Carbs: 2.1g | Fat: 1.3g | Fiber: 0g | Protein: 1.8g | Calories: 27.5
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mix with your favourite salad and enjoy! Submitted by VANTEACHER Carbs: 3.2g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.5g | Calories: 51.8
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MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS. Submitted by ITSME51 Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
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This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy. Submitted by NEWKATHY4LIFE Carbs: 23.8g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 200.6
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This goes great with the simple salisbury steak Submitted by KEVINKELLY Carbs: 57g | Fat: 1.7g | Fiber: 5.7g | Protein: 7.7g | Calories: 267.2
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Light & Creamy Potato Salad Submitted by MARIEL27 Carbs: 22.4g | Fat: 8.5g | Fiber: 1.8g | Protein: 5.7g | Calories: 189.3
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Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me. Submitted by PASHT26 Carbs: 16.6g | Fat: 5.7g | Fiber: 1.1g | Protein: 6.6g | Calories: 145.2
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Light low fat biscuits Submitted by CHARLI101 Carbs: 17.5g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 99.9
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I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings Submitted by MSSBETTYBOOP6 Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher. Submitted by CLAUDIA1896 Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
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Modified from Better Homes and Gardens New Dieter's Cookbook Submitted by DEBBNC Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 9g | Calories: 179.5
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Great with any protien Submitted by RAINHAPPY Carbs: 43.7g | Fat: 10.7g | Fiber: 5.1g | Protein: 9.7g | Calories: 302.5
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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