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(10 Recipes) Created by AMPFITNESS
The same great taste of the Italian favorite, but this one is good for you!
Submitted by CONNIE563
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!
Submitted by CHEF_MEG
An easy slow cooker recipe that the family will enjoy!
Submitted by LOSER1231
Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Quick and nutritious, high in iron, protein and other nutrients
Submitted by RDEPASS
This recipe used Regular pasta and I modified it for Shirataki pasta :-)
Submitted by KRISPY7
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Submitted by POLLYHIDALGO
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.