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RJ's Cookbook

(22 Recipes) Created by RRJPLACE

Recipes in this Collection

(no ratings)

Submitted by LOLO2007

Carbs: 22.1g | Fat: 2g | Fiber: 2.3g | Protein: 3.8g | Calories: 122.4
(no ratings)

Submitted by LOLO2007

Carbs: 10.8g | Fat: 3g | Fiber: 0.5g | Protein: 56.6g | Calories: 308.8
fast and easy
(no ratings)

this is yummy!! and you could cut some of the cheese and add lean ground beef eathier way its great kind of like lasagna

Submitted by ANSAENZ1995

Carbs: 44.1g | Fat: 7.3g | Fiber: 3.1g | Protein: 19.7g | Calories: 328.7
(no ratings)

This is a quick and easy way to fix that craving with alternative ingredients - but tastes great!

Submitted by BENIJEAN

Carbs: 28.5g | Fat: 23.6g | Fiber: 4.8g | Protein: 32.5g | Calories: 450.7
(no ratings)

Submitted by PSYCH_JOLYN

Carbs: 13.6g | Fat: 10.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 270.3
(no ratings)

Submitted by HISMANDER

Carbs: 63.2g | Fat: 1.6g | Fiber: 7.3g | Protein: 13.9g | Calories: 317.6
Easy Asian stir fry
Incredible! 5.0/5
(2 ratings)

So yummy!

Submitted by LIZA_D

Carbs: 20.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 3g | Calories: 156.7
Good 3.5/5
(2 ratings)

Submitted by CORRIGAN8

Carbs: 4.4g | Fat: 4.2g | Fiber: 0.7g | Protein: 2.3g | Calories: 56.3
(no ratings)

Even my hubby who doesn't like chicken loves this recipe.

Submitted by SKIELAH

Carbs: 47.9g | Fat: 7.3g | Fiber: 6.8g | Protein: 42g | Calories: 400.1
(no ratings)

Another impossible to screw up recipe.
If you want it like a creamy pudding, bake it less. If you want a chewy consistency that you can cut into squares, bake it longer. Clean-up is super easy because it's mixed and baked in one bowl.

Also for a creamier texture, substitute 1 can creamed-style corn.

Submitted by JOISIEE

Carbs: 17.6g | Fat: 3g | Fiber: 1.7g | Protein: 4.2g | Calories: 104.7
(no ratings)

This recipe is great when you are short on time and have to feed a lot of people. It is always a hit!

Submitted by CARAJONES

Carbs: 34.3g | Fat: 21.2g | Fiber: 0g | Protein: 43.6g | Calories: 517.5
(no ratings)

This is very tastey and easy. It tastes like it was on the stove all day when you are really just throwing a few things together. It makes 6- 1 1/2 C servings which fills you up!

Submitted by RUMBAMEL

Carbs: 31.5g | Fat: 3.4g | Fiber: 3.7g | Protein: 18.4g | Calories: 229.8
(no ratings)

This makes four 1/2c servings...It is quick, easy and delicious..

Submitted by NOTSOTHIN08

Carbs: 20.7g | Fat: 1.1g | Fiber: 1.8g | Protein: 7.3g | Calories: 122.8
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.3/5
(3 ratings)

A healthy twist on an old mexican favorite

Submitted by CHELLEBELLE104

Carbs: 28.4g | Fat: 18.8g | Fiber: 4.8g | Protein: 20.7g | Calories: 354.1
(no ratings)

Submitted by CBERGMS

Carbs: 7.5g | Fat: 2.3g | Fiber: 0.3g | Protein: 1g | Calories: 50.6
Deb's WW style Chili
(no ratings)

Yields 10 1 cup servings 3 WW points

Submitted by DEBBEV

Carbs: 24g | Fat: 3.8g | Fiber: 7g | Protein: 14.3g | Calories: 181.5
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
This recipe has been marked private.
(no ratings)

Easy Crock pot soup!

Submitted by SHARONGD

Carbs: 15.6g | Fat: 8g | Fiber: 3g | Protein: 9.8g | Calories: 174
1
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