Recipe Collections
 

More Recipe Collections

Low Cal

(24 Recipes) Created by BUUG1437

Recipes in this Collection

Very Good 4.7/5

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Good 3.8/5

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Incredible! 5.0/5

Soup

Submitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Very Good 4.3/5

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Very Good 4.3/5

Submitted by KASHMIRE27

Carbs: 24.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 24.3g | Calories: 200.2
Incredible! 5.0/5

Submitted by MOPARQUEEN78

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6.4
Incredible! 5.0/5

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

Submitted by HONEYBEE56

Carbs: 6.8g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.8g | Calories: 66.5
Incredible! 5.0/5

I like to make these ahead and warm up to take for a dish to pass - everyone raves over them!

Submitted by YAKYDEEYAK

Carbs: 3.2g | Fat: 1.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 28.9
Very Good 4.0/5

This is a hearty soup for those following a low carb or low calorie lifestyle.






Submitted by HOCKEYKAT

Carbs: 9.5g | Fat: 3.8g | Fiber: 3g | Protein: 25.7g | Calories: 170.3
Good 3.0/5

Submitted by THERESACASEY

Carbs: 0.9g | Fat: 8.9g | Fiber: 0g | Protein: 16.2g | Calories: 149.6

I created this recipe off of other recipes that I felt were pretty bland. My husband normally loves my potato salad. I knew I needed to perfect the healthier recipe to get him to eat it without complaining about the substitutes. Needless to say he loved it.

Submitted by SHRINKINME

Carbs: 19.8g | Fat: 6.2g | Fiber: 2g | Protein: 4.6g | Calories: 136.2

Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day.

Submitted by FRESHSTART028

Carbs: 4.7g | Fat: 1.8g | Fiber: 1.7g | Protein: 10.5g | Calories: 83.1

Submitted by BRITELITE1

Carbs: 3.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.8g | Calories: 13.5

Who says eating low fat or low calorie foods aren't delicious.....these are awesome!

Submitted by ILAJGRAY

Carbs: 12.9g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.7g | Calories: 60.4

Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.

Submitted by MICRONERDCHICK

Carbs: 10.2g | Fat: 0.7g | Fiber: 1.5g | Protein: 17.4g | Calories: 134.6

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.

Submitted by JANNA_09

Carbs: 6.6g | Fat: 8.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 155.8

Submitted by MOODE1234

Carbs: 6.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 28.2
Cauliflower
Very Good 4.3/5

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Very Good 4.1/5

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Very Good 4.0/5

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Cauliflower Mash
Very Good 4.6/5

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Cyndi's
Very Good 4.4/5

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...

Submitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Very Good 4.0/5

Submitted by HEIDI14DAN

Carbs: 5.1g | Fat: 7.7g | Fiber: 0.9g | Protein: 6.5g | Calories: 112.7
Cauliflower & Ham Bake
Good 3.7/5

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

Carbs: 7.6g | Fat: 6.5g | Fiber: 3.6g | Protein: 12.5g | Calories: 129.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=541746