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Pookie's Meals

Pookie's Meals

The meals she ate to loos all her weight.

(19 Recipes) Created by TEDDYBEAR662

Recipes in this Collection

(no ratings)

This recipe feeds 8 with left overs. Cut in half for a smaller family. Recipe is VERY versatile, add whatever you like and take out what you don't :)

Submitted by RYCOELMA

Carbs: 12.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 14.8g | Calories: 138.1
(no ratings)

Submitted by RYCOELMA

Carbs: 38.6g | Fat: 1.1g | Fiber: 2.6g | Protein: 4.4g | Calories: 184.3
Very Good 4.0/5
(1 rating)

From PC website

Submitted by RYCOELMA

Carbs: 20.6g | Fat: 6.3g | Fiber: 5.1g | Protein: 15g | Calories: 183
(no ratings)

Submitted by RYCOELMA

Carbs: 19.8g | Fat: 3.7g | Fiber: 5.9g | Protein: 15.5g | Calories: 190
(no ratings)

Submitted by RYCOELMA

Carbs: 34.1g | Fat: 2.3g | Fiber: 9.2g | Protein: 18.8g | Calories: 217.3
(no ratings)

Submitted by RYCOELMA

Carbs: 2.7g | Fat: 1.5g | Fiber: 0g | Protein: 26g | Calories: 133.3
Very Good 4.3/5
(3 ratings)

Submitted by RYCOELMA

Carbs: 5.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 15.8g | Calories: 134.4
(no ratings)

We are a large family! This recipe can be cut in half to feed a smaller crew :)

Submitted by RYCOELMA

Carbs: 28.9g | Fat: 5.5g | Fiber: 6.3g | Protein: 17.4g | Calories: 218
Very Good 4.6/5
(8 ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Good 3.8/5
(9 ratings)

My family absolutely loves this and it's so easy! Add a side of green veggies and you have a complete meal!

Submitted by LUV2BEAD

Carbs: 43.8g | Fat: 12.2g | Fiber: 5.7g | Protein: 28.8g | Calories: 392.8
Very Good 4.2/5
(38 ratings)

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
(no ratings)

Submitted by RYCOELMA

Carbs: 15.7g | Fat: 18.6g | Fiber: 3.3g | Protein: 4.9g | Calories: 247.4
(no ratings)

Submitted by RYCOELMA

Carbs: 2.4g | Fat: 2.8g | Fiber: 0g | Protein: 9.6g | Calories: 73
(no ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 14.9g | Fat: 6.6g | Fiber: 1.2g | Protein: 18.4g | Calories: 191.5
Incredible! 5.0/5
(2 ratings)

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
(no ratings)

*** This recipe has been doubled ***

Submitted by RYCOELMA

Carbs: 30.7g | Fat: 9.5g | Fiber: 4.4g | Protein: 27.2g | Calories: 301.6
Very Good 4.3/5
(9 ratings)

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
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