Low Carb/High Protein Breakfast's
(Recipe Collection)

26 Recipes Created by LITTLEBIGGIRL2

Post WLS Friendly. Mostly simple or make ahead recipes for my own busy life.
I will probably replace other members recipes with my own variations but I will always credit the original. Can probably also be lunches or Snacks.

Recipes in this Collection

Blueberry Instent Oatmeal Breakfast Cookies
(no ratings)
Blueberry Instent Oatmeal Breakfast Cookies

Cookbook creator says: Great form of oatmeal on the run.Submitted by LITTLEBIGGIRL2

Carbs: 34.4g | Fat: 3.2g | Fiber: 7.1g | Protein: 7.2g | Calories: 181
Eggs & Oats MexiCali
(no ratings)
Eggs & Oats MexiCali

Cookbook creator says: I can eat this for breakfast, lunch, or dinner. So yummy and filling. If you are a weight loss surgery patent make sure to soak the oats (yes even instant oats) for a minute or 2 before cooking with the eggs, believe my it will make it go down much easier. Got this from someone, I'll add who later.Submitted by LITTLEBIGGIRL2

Carbs: 23.1g | Fat: 7.3g | Fiber: 3.7g | Protein: 17.7g | Calories: 228
Eggface Chocolate Covered Cherry Protein Shake
(no ratings)
Eggface Chocolate Covered Cherry Protein Shake

Cookbook creator says: Nom!Submitted by LITTLEBIGGIRL2

Carbs: 27g | Fat: 3.5g | Fiber: 5.8g | Protein: 21.3g | Calories: 235
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(74 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Spinach and Cheese Egg Muffins
Good 3.8/5
(4 ratings)
Spinach and Cheese Egg Muffins

Cookbook creator says: I use fresh spinach 'cause frozen is slimy to me.Submitted by TERRI4EVER

Carbs: 2.8g | Fat: 11.4g | Fiber: 1.1g | Protein: 12.1g | Calories: 160.9
Eggs & Oats Sweet Cinnamon
(no ratings)
Eggs & Oats Sweet Cinnamon

Submitted by LITTLEBIGGIRL2

Carbs: 36.8g | Fat: 2.5g | Fiber: 5.6g | Protein: 11.8g | Calories: 214
Green & Purple IDS Smoothie
(no ratings)
Green & Purple IDS Smoothie

Yummy!Submitted by LITTLEBIGGIRL2

Carbs: 18.6g | Fat: 1.7g | Fiber: 3.8g | Protein: 25.3g | Calories: 185.5
High Protein Coffee Latte, IDS Cinnamon Vanilla
(no ratings)
High Protein Coffee Latte, IDS Cinnamon Vanilla

Cookbook creator says: I have this or the smoothy before morning workouts then a fuller breakfast/lunch after. Can't stomach anything heavy before exercise.Submitted by LITTLEBIGGIRL2

Carbs: 10.6g | Fat: 1g | Fiber: 4g | Protein: 24.5g | Calories: 149.5
Pumpkin Protein Breakfast Cookies
(no ratings)
Pumpkin Protein Breakfast Cookies

Cookbook creator says: I cobbled this together from three or four other recipes, they are really good.Submitted by LITTLEBIGGIRL2

Carbs: 10.3g | Fat: 1.7g | Fiber: 1.9g | Protein: 7.2g | Calories: 77.4
Apple Cinnamon Oatmeal Cottage Cheese Pancakes!
O.K. 2.0/5
(1 rating)
Apple Cinnamon Oatmeal Cottage Cheese Pancakes!

Submitted by CALLIEFORNIA

Carbs: 56.7g | Fat: 3.1g | Fiber: 9.9g | Protein: 17.4g | Calories: 266.8
High Protein Oatmeal Pancakes
Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
High Protein Pumpkin Pancakes
(no ratings)
High Protein Pumpkin Pancakes

From http://thingsthatmakeyougommmmmm.blogspot.com/2009/09/protein-packed-pumpkin-pancakes.htmlSubmitted by MSPAULAK01

Carbs: 41.7g | Fat: 4.3g | Fiber: 7.8g | Protein: 28.9g | Calories: 322.6
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
Chocolate Peanut Butter Protein Smoothy
(no ratings)
Chocolate Peanut Butter Protein Smoothy

Just my trySubmitted by LITTLEBIGGIRL2

Carbs: 8g | Fat: 1.5g | Fiber: 2g | Protein: 27g | Calories: 150
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Shelly's Cheesy Onion Bites
(no ratings)
Shelly's Cheesy Onion Bites

this is from the web site
http://theworldaccordingtoeggface.blogspot.com/2010/05/day-in-my-pouch.html
I replaced the 5 eggs with Egg Substitute to lower the fat Submitted by EARTHYGIRL1

Carbs: 5.2g | Fat: 4.5g | Fiber: 0.4g | Protein: 9.8g | Calories: 102.1
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(52 ratings)
Grab & Go Cottage Cheese Crunch

Cookbook creator says: I'll use my high protein cerialSubmitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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