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Recipe Collections

Low Carb/High Protein Snacks/Desserts

Post WLS Friendly. Mostly simple or make ahead recipes for my own busy life.
I will probably replace other members recipes with my own variations but I will always credit the original.

(36 Recipes) Created by LITTLEBIGGIRL2

Recipes in this Collection

(no ratings)

Cookbook creator says: Yum, like cheese cake and pudding pie layered.

Submitted by LISTLOADRUN

Carbs: 20g | Fat: 7.4g | Fiber: 1.4g | Protein: 14.8g | Calories: 179.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)

Cookbook creator says: These are fantastic on the run, 1 or 2 will do me just fine.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

Cookbook creator says: Haven't tried this yet but it looks great.


Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Incredible! 5.0/5
(7 ratings)

A crispy wafer with big flavor.

Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Good 3.8/5
(9 ratings)

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

Carbs: 2.3g | Fat: 2.2g | Fiber: 0g | Protein: 6.7g | Calories: 58.5
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)

Cookbook creator says: Super easy and yum!

Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
300 Minute Egg
Good 3.0/5
(4 ratings)

Cookbook creator says: This would be a winter "keep the house warm" recipe.

Submitted by KYTYNGURL2

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Very Good 4.0/5
(2 ratings)

Cookbook creator says: I add a dollop of sugar free Cool Whip.

Submitted by IVORY1825

Carbs: 12g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.2g | Calories: 66.9
Good 3.0/5
(1 rating)

Cookbook creator says: Added complex carb to this snack.

Submitted by ARIELDAWN

Carbs: 5g | Fat: 10.5g | Fiber: 0g | Protein: 20g | Calories: 195
Good 3.0/5
(1 rating)

Cookbook creator says: It's all about making food fun.

Submitted by XAPHONIAX

Carbs: 2g | Fat: 12g | Fiber: 0g | Protein: 14g | Calories: 175
(no ratings)

Cookbook creator says: These might be good with the avocado hummus.


Carbs: 4.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 0.9g | Calories: 21.4
(no ratings)


Carbs: 15.8g | Fat: 0.3g | Fiber: 0.3g | Protein: 10g | Calories: 106.3
(no ratings)

Cookbook creator says: Addictive, watch your portion control. Recipe comes from Shelly at


Carbs: 27.1g | Fat: 3.6g | Fiber: 5.3g | Protein: 5.9g | Calories: 162.7
(no ratings)

Cookbook creator says: I now half this and use pink salmon in a pouch. Great with celery or carrot chips or as the spread in a low carb rap.


Carbs: 0.8g | Fat: 9.8g | Fiber: 0g | Protein: 13.2g | Calories: 146.3
(no ratings)

Can be any flavor pudding and syrup. Yogurt gives the pudding a really interesting tangy-ness.


Carbs: 12.5g | Fat: 1.1g | Fiber: 0.4g | Protein: 12.7g | Calories: 115.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: interesting

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
Good 3.5/5
(2 ratings)

Submitted by SADIE78

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
Very Good 4.1/5
(15 ratings)

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
Very Good 4.6/5
(19 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Incredible! 5.0/5
(2 ratings)

With 9g of protein per serving, this dip is the perfect complement to strawberries!

Submitted by HONEYBISES

Carbs: 1g | Fat: 1g | Fiber: 0g | Protein: 9g | Calories: 150
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