Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Family favorite with healthier ingredients

Submitted by LEANLIVIN

mmm...mmm... good

Submitted by LEPRECHAUN0610

Submitted by CANDICEELAM

Great for breakfast with jam or honey

Submitted by MSHEARON

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

with cocoa and chocolate chips

Submitted by LADYBUG0147

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!

Submitted by GOJAZZYNANNA

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

Submitted by COACH_NICOLE

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

Submitted by MOM22CUTIES

Quick and easy wraps

Submitted by WANTMEBACK2

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.

Submitted by SUZYQ68

Quick, easy and satisfying!

Submitted by STELLUNASOLEIL

Submitted by LYNN_MADLEY

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

This chicken salad is sweet and low in fat.

Submitted by THENUT

This is a wonderful and nutritious salad that contains healthy fats.

Submitted by SHANIMCK

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by ONLY4LIGHTN

Something so simple and tastes great!

Submitted by ABC_123

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A delicious way to start a meal!

Submitted by DSTENORE

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Try with chicken

Submitted by SOCCERMOM0708

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

A taste of the Caribbean

Submitted by INTENSIVE

Submitted by CHANAMAGOO

You will also need skewers.

Submitted by KARRI25

Submitted by 2BHOTT

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Delicious, warm dessert

Submitted by ULVUND50

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Basic potato salad. This is my Dad's recipe - just substitued the light mayo. We like lotsa mustard, so you may want to cut that in half and add to your own taste.

Submitted by PRECIOUS1HERE

These desserts are rich in anti-oxidants and provide a nice sweet and sour finish to a seasonal menu for autumn.

Submitted by JENNSTROBEL

Cookbook creator says: add more apples and more cinnamon, use splenda brown sugar blend in place of rgular

Submitted by JLCROMP

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.