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(Recipe Collection)

62 Recipes Created by STAGE_61

Recipes in this Collection

Basil Pesto
Very Good 4.6/5
(30 ratings)
Basil Pesto

Great on PastaSubmitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Vegetarian Vindaloo
Very Good 4.2/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Peggy's Pork Ribs (3oz. - 90 grams)
Very Good 4.5/5
(4 ratings)
Peggy's Pork Ribs (3oz. - 90 grams)

Submitted by OUSKABOO

Carbs: 8.1g | Fat: 3.8g | Fiber: 0.1g | Protein: 18.1g | Calories: 147.8
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Chicken Curry
(no ratings)
Chicken Curry

I always double this recipe as I freeze individual servings 1/2 cup servings. Serve with Basmati rice if desired. Ingredient list is for double recipe with my additions.

Carbs: 8.8g | Fat: 6.7g | Fiber: 2.8g | Protein: 20.6g | Calories: 179.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Barbecue sauce (adapted from Big Al's KC-allrecipes)
(no ratings)
Barbecue sauce (adapted from Big Al's KC-allrecipes)

Lower calories using unsweetened ketchup, agave nectar, no added salt, no butter.Submitted by STAGE_61

Carbs: 4.3g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 20.2
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
MAKEOVER: Veg Curry (by STAGE_61)
(no ratings)
MAKEOVER: Veg Curry (by STAGE_61)

I always double this recipe as I freeze individual servings 1/2 cup servings. Serve with Basmati rice if desired. Ingredient list is for double recipe with my additions.Submitted by STAGE_61

Carbs: 7.8g | Fat: 5.9g | Fiber: 2.8g | Protein: 1.9g | Calories: 88.5
maple mustard planked salmon
(no ratings)
maple mustard planked salmon

Easy, great tasting salmonSubmitted by STAGE_61

Carbs: 17.6g | Fat: 13.8g | Fiber: 0g | Protein: 26.3g | Calories: 309.8
MAKEOVER: maple mustard planked salmon (by STAGE_61)
(no ratings)
MAKEOVER: maple mustard planked salmon (by STAGE_61)

Easy, great tasting salmonSubmitted by STAGE_61

Carbs: 6.3g | Fat: 10.3g | Fiber: 0g | Protein: 19.7g | Calories: 203.7
Summer grilled salad
(no ratings)
Summer grilled salad

Submitted by STAGE_61

Carbs: 45.9g | Fat: 26.6g | Fiber: 8.6g | Protein: 20g | Calories: 465.2
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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