small meals

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by SHANI74

Recipes in this Collection

Good 3.9/5 (15 ratings) Asparagus Wrapped in Phyllo Dough Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 36.1	Very Good 4.7/5 (7 ratings) Crustless Mini Quiche Lorraines a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g \| Fat: 9.5g \| Fiber: 0.2g \| Protein: 12.3g \| Calories: 143.9
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	(no ratings) Roasted Zuchini Pepper Pasta Just used what I had in my fridge tonight and this is what I came up with. Submitted by TXJULIANN Carbs: 40.2g \| Fat: 5.1g \| Fiber: 7.2g \| Protein: 21.9g \| Calories: 285.2

Good 3.9/5 (15 ratings) Asparagus Wrapped in Phyllo Dough Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 36.1	Very Good 4.7/5 (7 ratings) Crustless Mini Quiche Lorraines a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g \| Fat: 9.5g \| Fiber: 0.2g \| Protein: 12.3g \| Calories: 143.9
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	(no ratings) Roasted Zuchini Pepper Pasta Just used what I had in my fridge tonight and this is what I came up with. Submitted by TXJULIANN Carbs: 40.2g \| Fat: 5.1g \| Fiber: 7.2g \| Protein: 21.9g \| Calories: 285.2