Summer 2012
(9 Recipes) Created by THMANSON
Recipes in this Collection
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This recipe has been marked private.
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Cookbook creator says: Good meat-free meal Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Submitted by TEHAMMER Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
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Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Submitted by TEHAMMER Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
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Use all fresh ingredients for the best taste Submitted by TEHAMMER Carbs: 2.1g | Fat: 5.5g | Fiber: 0.3g | Protein: 0.2g | Calories: 62.3
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Take advantage of summer produce with this deliciously filling soup. Submitted by TEHAMMER Carbs: 47.2g | Fat: 5.2g | Fiber: 11.6g | Protein: 11.7g | Calories: 264
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10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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