SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Richards Cookbook

(51 Recipes) Created by MIDASJUDO

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.6/5
(20 ratings)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
Very Good 4.6/5
(15 ratings)

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Slow Cooker Easy Chicken Gumbo
Very Good 4.3/5
(16 ratings)

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Low Fat at work

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Minted Chickpea Salad
(no ratings)

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. So if you need an idea for a salad for lunch or dinner today, try this refreshing salad that can be made in just 15 minutes. [recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 31.3g | Fat: 8.1g | Fiber: 6.4g | Protein: 6.7g | Calories: 213.1
(no ratings)

I made this up with the veggies I had left the day before my grocery run... turned out AMAZING! I love the contrast of the mint against the curry... :D If you want a cooler salad, just wilt some fresh spinach instead of heating the frozen, then let it come to room temp before serving.
Feel free to add/sub any veggies you want here.

Submitted by KRAVMAGAGIRL

Carbs: 35.6g | Fat: 4.6g | Fiber: 8.2g | Protein: 11.3g | Calories: 216.1
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
(no ratings)

I was NOT in the mood for mayo, in any form, so I used spicy brown mustard instead! It came out delicious - and I looooooove capers, so this was perfect!

Submitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 5.3g | Fiber: 0.6g | Protein: 17g | Calories: 125.5
Mediterranean Salad
(no ratings)

this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!

Submitted by KRAVMAGAGIRL

Carbs: 19.7g | Fat: 16.1g | Fiber: 5.5g | Protein: 6.9g | Calories: 241.6
Very Good 4.5/5
(6 ratings)

makes one 12-inch pizza

Submitted by BMXWHEELIE

Carbs: 29.3g | Fat: 5.7g | Fiber: 3.3g | Protein: 4.7g | Calories: 181.5
Very Good 4.7/5
(22 ratings)

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
Very Good 4.0/5
(2 ratings)

The rice helps keep the bread moist.

Submitted by AZLADY2

Carbs: 14.8g | Fat: 1g | Fiber: 0.5g | Protein: 2.3g | Calories: 79
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54272