Recipes I've tried & love
(Recipe Collection)

40 Recipes Created by KABORDEAUX

I think the title is pretty self-explanatory! :)

Recipes in this Collection

Asian Slow-Cooker Chicken
Very Good 4.1/5
(20 ratings)
Asian Slow-Cooker Chicken

Cookbook creator says: So easy - just throw everything into the slow-cooker. Add some brown rice and stir-fry veggies and you've got a meal.Submitted by KABORDEAUX

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.1g | Protein: 7.2g | Calories: 110.4
Pasta Fasta
(no ratings)
Pasta Fasta

Cookbook creator says: So quick and easy too!Submitted by KABORDEAUX

Carbs: 42.7g | Fat: 6.1g | Fiber: 6g | Protein: 17.9g | Calories: 291.5
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2584 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: The kids love these!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Very good over brown rice or in a whole wheat tortilla.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

Cookbook creator says: So filling! You can't believe there's no bad carbs in it! South Beach Phase 1Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

Cookbook creator says: South Beach Phase 1Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Sauteed Green Beans
Very Good 4.4/5
(34 ratings)
Sauteed Green Beans

Cookbook creator says: Such a great change to plain fresh green beans. South Beach Phase 1Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: We love to eat this with Asian Slow-Cooker Chicken and stir-fry veggies. Definitely satisfies my take-out cravings.

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
This recipe has been marked private.
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

Cookbook creator says: Oh, this is so good! I used whole wheat tortillas instead of corn & omitted the salsa and cheese on top and added a little dab of the sour cream/salsa mixture and black olives to the top after it came out of the oven. My kids wouldn't touch it, but they're extremely picky. Hubby & I really liked it.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

Cookbook creator says: This was pretty good twist on zucchini - added some flavor. My hubby doesn't really groove on zucchini, but he didn't think this was bad either. The kids, however, wouldn't touch it.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Cookbook creator says: So yummy! Even my three picky children ate these!Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Hot and Creamy Spinach and Artichoke Dip
Very Good 4.8/5
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

Cookbook creator says: So yummy! You definitely cannot tell that is a reduced-calorie, reduced-fat recipe. I made this for my whole family at a party and everyone raved over it!Submitted by KATSAMCAMSMOM

Carbs: 3.1g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 60.9
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

Cookbook creator says: I didn't add ham and used broccoli instead of cauliflower. I served this to my family and everyone loved it.Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Cookbook creator says: Very good! I substituted extra-virgin olive oil for the butter. Very good flavor.Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: So delicious and easy! I only used 5 oz. of cream cheese and the taste was still wonderful. Served over no yolks egg noodles.Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cheeseburger Soup
Very Good 4.1/5
(27 ratings)
Cheeseburger Soup

Cookbook creator says: This soup is delicious! Even my hubby (who doesn't really care for soup) and my three very picky children ate this! It's a miracle! :)Submitted by SHAUNARENE

Carbs: 18.8g | Fat: 9.3g | Fiber: 1.4g | Protein: 18g | Calories: 231.5
Baked BBQ Chicken
Very Good 4.2/5
(21 ratings)
Baked BBQ Chicken

Cookbook creator says: So yummy! I added reduced-fat cheddar during the last 5 minutes of cooking.Submitted by MBCI0449

Carbs: 4.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.3g | Calories: 147.9
Salsa Sour Cream Chicken
Very Good 4.3/5
(34 ratings)
Salsa Sour Cream Chicken

Cookbook creator says: This was so yummy! I added some frozen corn and served over brown rice with some sauteed onions and green peppers. Delicious!Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54275