Jessica's Recipies
(Recipe Collection)

8 Recipes Created by SHINAKO

Recipes in this Collection

Slow Cooker Chicken Chili
(no ratings)
Slow Cooker Chicken Chili

What I love the most about this recipe is its versatility.Submitted by SHINAKO

Carbs: 17.9g | Fat: 2.1g | Fiber: 5.2g | Protein: 25.9g | Calories: 193.6
Turkey Shepard's Pie
(no ratings)
Turkey Shepard's Pie

I cook for a large family, so my calculations are usually done to excess. Luckily, this is one of those meals that is as excellent reheated as it is fresh.Submitted by SHINAKO

Carbs: 24.5g | Fat: 26.4g | Fiber: 2.9g | Protein: 60.9g | Calories: 568
(no ratings)
"Hot Spring" Egg and Brown Rice

This is a quick and easy way to cook an egg. The only downside is that it takes time to cook.
Good for breakfast or lunch if you don't have time in the morning.

A Rice Cooker is necessary for this recipe.Submitted by SHINAKO

Carbs: 54g | Fat: 9.8g | Fiber: 4.4g | Protein: 28.9g | Calories: 425
Cheesy Tex-Mex Topper
(no ratings)
Cheesy Tex-Mex Topper

Tex-Mex topper with added creaminess from melted cheese.

Note for Sparkers: This recipe as it is is not listed with healthy foods. All foods can be substituted for healthier alternatives.

Note: Measurements in some of the ingredients, and the serving sizes, may be incorrect.

Submitted by SHINAKO

Carbs: 29.9g | Fat: 36.7g | Fiber: 7.6g | Protein: 33.5g | Calories: 556.4
Kraft Magazine's Taco Soup
(no ratings)
Kraft Magazine's Taco Soup

Modified for my family, this recipe comes from pg. 15 of the Holiday '08/Winter '09 edition of Kraft's Food & Family magazine.Submitted by SHINAKO

Carbs: 32g | Fat: 10.9g | Fiber: 7.9g | Protein: 18.4g | Calories: 303.6
Budget Friendly Stir Fry
(no ratings)
Budget Friendly Stir Fry

This is tonight's dinner, unmade thus far. Chicken Breast can be omitted for beans or whatever is desirable.Submitted by SHINAKO

Carbs: 9.6g | Fat: 1.2g | Fiber: 3.5g | Protein: 15.9g | Calories: 107.5
Pulled Pork Sandwiches from Meals on a Budget cookbook
(no ratings)
Pulled Pork Sandwiches from Meals on a Budget cookbook

Submitted by SHINAKO

Carbs: 9.9g | Fat: 16.4g | Fiber: 0.3g | Protein: 16.2g | Calories: 251.3
Quick Cucumber Salad
(no ratings)
Quick Cucumber Salad

A nice, quick, sugarless take on cucumber salad.

Carbs: 7.3g | Fat: 5.2g | Fiber: 1.3g | Protein: 2.9g | Calories: 83.7
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