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Jessica's Recipies

(8 Recipes) Created by SHINAKO

Recipes in this Collection

(no ratings)

What I love the most about this recipe is its versatility.

Submitted by SHINAKO

Carbs: 17.9g | Fat: 2.1g | Fiber: 5.2g | Protein: 25.9g | Calories: 193.6
(no ratings)

I cook for a large family, so my calculations are usually done to excess. Luckily, this is one of those meals that is as excellent reheated as it is fresh.

Submitted by SHINAKO

Carbs: 24.5g | Fat: 26.4g | Fiber: 2.9g | Protein: 60.9g | Calories: 568
(no ratings)

This is a quick and easy way to cook an egg. The only downside is that it takes time to cook.
Good for breakfast or lunch if you don't have time in the morning.

A Rice Cooker is necessary for this recipe.

Submitted by SHINAKO

Carbs: 54g | Fat: 9.8g | Fiber: 4.4g | Protein: 28.9g | Calories: 425
(no ratings)

Tex-Mex topper with added creaminess from melted cheese.

Note for Sparkers: This recipe as it is is not listed with healthy foods. All foods can be substituted for healthier alternatives.

Note: Measurements in some of the ingredients, and the serving sizes, may be incorrect.

Submitted by SHINAKO

Carbs: 29.9g | Fat: 36.7g | Fiber: 7.6g | Protein: 33.5g | Calories: 556.4
(no ratings)

Modified for my family, this recipe comes from pg. 15 of the Holiday '08/Winter '09 edition of Kraft's Food & Family magazine.

Submitted by SHINAKO

Carbs: 32g | Fat: 10.9g | Fiber: 7.9g | Protein: 18.4g | Calories: 303.6
(no ratings)

This is tonight's dinner, unmade thus far. Chicken Breast can be omitted for beans or whatever is desirable.

Submitted by SHINAKO

Carbs: 9.6g | Fat: 1.2g | Fiber: 3.5g | Protein: 15.9g | Calories: 107.5
(no ratings)

Submitted by SHINAKO

Carbs: 9.9g | Fat: 16.4g | Fiber: 0.3g | Protein: 16.2g | Calories: 251.3
(no ratings)

A nice, quick, sugarless take on cucumber salad.

Carbs: 7.3g | Fat: 5.2g | Fiber: 1.3g | Protein: 2.9g | Calories: 83.7
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