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(14 Recipes) Created by POLLUX1973

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Mongolian Beef
Very Good 4.8/5
(67 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Very Good 4.3/5
(27 ratings)

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Very Good 4.4/5
(27 ratings)

Yummy and easy!

Submitted by MAMAAIDAN

Carbs: 14g | Fat: 16.5g | Fiber: 3.3g | Protein: 31.9g | Calories: 330.5
This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Simple General Tsao's Chicken
Very Good 4.0/5
(2 ratings)

An old favorite my wife and I thoroughly enjoy. A little sweet and just enough spice....delicious! Simple prep, easy to make, not a lot of crazy ingredients.

Submitted by DOZER189

Carbs: 59.6g | Fat: 1.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 268.1
Very Good 4.0/5
(1 rating)

A little spicy, but can be toned down or up by adjusting the ginger and red pepper flakes. The original recipe called for chicken breasts; we prefer thighs

Submitted by MARYB73

Carbs: 10.2g | Fat: 2.7g | Fiber: 0.2g | Protein: 10.7g | Calories: 107.6
General Tsao's Chicken
(no ratings)

You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.

Submitted by KIMERIKA

Carbs: 33.3g | Fat: 2.8g | Fiber: 0.7g | Protein: 7.1g | Calories: 190
(no ratings)

This is a WONDERFUL, reduced calorie and fat version of a popular Chinese dish. Even my husband loves it!

Submitted by BMSMITH521

Carbs: 10.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 26.9g | Calories: 183.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
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