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(10 Recipes) Created by POSGREATPRES

Recipes in this Collection

Mexican chicken and rice casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
Very Good 4.3/5

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
Low-Carb Crustless Quiche
Very Good 4.5/5

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4

Crispy like KFC, but without all the calories

Submitted by CADMENTR

Carbs: 10.4g | Fat: 5.9g | Fiber: 1.2g | Protein: 17.3g | Calories: 163.5

A hearty meal, for those cold winter afternoons, and a great lunch for those weekdays when a hearty meal is necessary.

Submitted by CADMENTR

Carbs: 15.9g | Fat: 4.9g | Fiber: 5g | Protein: 8.2g | Calories: 135.8
Good 3.9/5

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
This recipe has been marked private.
Good 3.6/5

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Chicken Parm Baked Ziti
Very Good 4.6/5

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Very Good 4.2/5

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
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