SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sharon's food

(24 Recipes) Created by SHARONASTEW

Recipes in this Collection

Good 3.9/5
(10 ratings)

Tasty frappicino alternative!

Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1022 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Very Good 4.5/5
(2 ratings)

Bok choy stir-fried with garlic & ginger

Submitted by ZILLYONS

Carbs: 7.1g | Fat: 6.8g | Fiber: 0.7g | Protein: 3.1g | Calories: 92.8
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.2/5
(11 ratings)

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

Submitted by ~KARA~

Carbs: 26.5g | Fat: 3.3g | Fiber: 4.2g | Protein: 11.4g | Calories: 172.5
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1253 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Incredible! 5.0/5
(5 ratings)

This is the full fat version.

Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
(no ratings)

Peppers stuffed with creamy shrimp & mushroom stuffing.
Great as a main with a salad on the side, or as a side dish.

Submitted by SAMOHT_H

Carbs: 14.3g | Fat: 2.7g | Fiber: 2.4g | Protein: 11.7g | Calories: 122
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.1/5
(16 ratings)

Submitted by SEKHMET101

Carbs: 13g | Fat: 5.5g | Fiber: 1.4g | Protein: 4.8g | Calories: 121.2
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(92 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.5/5
(81 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(61 ratings)

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Good 3.0/5
(1 rating)

Submitted by RACH42878

Carbs: 1.2g | Fat: 10.9g | Fiber: 0g | Protein: 14.2g | Calories: 162.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=543276