Ireanies' Low Carb Recipes
(Recipe Collection)

43 Recipes Created by IREANIE

Recipes in this Collection

Flank Steak w/Balsamic Garlic Marinade
Incredible! 5.0/5
(1 rating)
Flank Steak w/Balsamic Garlic Marinade

Submitted by WORLDBP

Carbs: 15g | Fat: 14g | Fiber: 0.1g | Protein: 23.1g | Calories: 274.2
Stuffed Pizza ( this is a Lighter Side Recipe)
Incredible! 5.0/5
(1 rating)
Stuffed Pizza ( this is a Lighter Side Recipe)

Submitted by TXJNORMAN

Carbs: 7g | Fat: 19.9g | Fiber: 1.2g | Protein: 37.4g | Calories: 364
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Potato FLAKE Fried Chicken (Breast)
Very Good 4.3/5
(19 ratings)
Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by HEALTHYWAY101

Carbs: 7.9g | Fat: 4.3g | Fiber: 1.2g | Protein: 27.2g | Calories: 184
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(18 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Lemon Chicken
Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Garlic Spinach Stuffed Chicken
Very Good 4.2/5
(61 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Feta Chicken
Very Good 4.7/5
(7 ratings)
Feta Chicken

chicken stuffed with feta cheeseSubmitted by KIMPOSSIBLE2

Carbs: 4.4g | Fat: 6.8g | Fiber: 0.2g | Protein: 27.7g | Calories: 192.6
Sauteed Chicken with Cherry Tomatoes
Very Good 4.2/5
(63 ratings)
Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipeSubmitted by LOLITASMASH

Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
Asian Marinated Chicken Quarters
Very Good 4.3/5
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by FREETOCHANGE

Carbs: 3.3g | Fat: 5.2g | Fiber: 0.5g | Protein: 27.4g | Calories: 176.9
Chicken Lime Thyme
Very Good 4.7/5
(19 ratings)
Chicken Lime Thyme

A tangy marinade for chicken. Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Panko Chicken
Very Good 4.0/5
(11 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by ROCKINSHAWNAS

Carbs: 0.4g | Fat: 1.7g | Fiber: 0g | Protein: 29.9g | Calories: 192.4
Gluten-Free Chicken Fingers
Very Good 4.4/5
(23 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Chicken vegie soup/ or vegie soup w/o chicken
Good 3.5/5
(4 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by MOMO2WB

Carbs: 7.9g | Fat: 1.3g | Fiber: 3.1g | Protein: 19.3g | Calories: 119.2
Salsa Chicken
Very Good 4.4/5
(19 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by ANGIEDEW

Carbs: 8.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 55.8
Quick Thai Chicken Salad
Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by CARRIE30

Carbs: 6.8g | Fat: 9.5g | Fiber: 3.5g | Protein: 33.4g | Calories: 246.4
Salsa
Very Good 4.1/5
(7 ratings)
Salsa

Great on tacos, chicken or any thing you want a kick onSubmitted by LESS_RUSS

Carbs: 3.3g | Fat: 1.7g | Fiber: 1.2g | Protein: 0.6g | Calories: 27.4
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