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Recipe Collections


(11 Recipes) Created by RAMCPAM

Recipes in this Collection

Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Cookbook creator says: I used Montechevre goat cheese instead of feta - less calories and way less sodium

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Easy Cucumber Cups
Good 3.6/5
(36 ratings)

Cookbook creator says: We often turn to bread, crackers, or other whole-grain products as a vehicle to get dip from point A to point B. I like to use vegetables whenever I can. For this spicy, creamy dip, I used cucumber, but you could use any vegetable: hollowed cherry tomatoes, celery sticks, or endive leaves.

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

Cookbook creator says: add some fresh cracked black pepper on top: add bell pepper and sugar snap peas: 2 tsp of agave nectar as well: Sometimes to jazz it up a bit more I swap out the apple cider vinegar and use a flavored vinegar like raspberry.

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Very Good 4.1/5
(7 ratings)

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Cookbook creator says: Ken's lite raspberry vinegarette dressing: fat-free poppyseed dressing or Ken's Healthy Options Sweet Vidalia: add some low fat feta: maple grove strawberry balsmic dressing (it is low cal): add blueberries, strawberries, apples, chopped cucumber, mandarin oranges, pears:

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

Cookbook creator says: Could use red bell pepper, cherry or grape tomatoes, cauliflower and/or broccoli, the little tiny corn cobs, snap peas, green beans, cherry tomatoes wrapped in a basil leaf before threading it onto the skewer, and roast in the oven

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

Cookbook creator says: EVOO is Extra Virgin Olive Oil. Sweet onion instead of fennel, used 1/2 the salt, 1/4 of the pepper and no squash since none looked good in the grocery store. Cut up squash, eggplant, onions and bell peppers, mushrooms and asparagus.


Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Herbed Roasted Potatoes
Very Good 4.9/5
(14 ratings)

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG

Carbs: 31.6g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.8g | Calories: 153
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
This recipe has been marked private.
Vegetable Risotto
Very Good 4.6/5
(9 ratings)

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
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