Lunch or Supper
(Recipe Collection)

4 Recipes Created by RSCRANTO2

Recipes in this Collection

Stuffed Bell Peppers
Very Good 4.5/5
(218 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by JUELBELL

Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
Pumpkin Chicken Enchilada Casserole
(no ratings)
Pumpkin Chicken Enchilada Casserole

Cookbook creator says: Cheri recommends thisSubmitted by SHOPGIRL0301

Carbs: 14.9g | Fat: 16.4g | Fiber: 4.3g | Protein: 39.1g | Calories: 362
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
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