Cookbook creator says: Easy & Delish!

Submitted by PYRJULES

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Submitted by SPICEAHOLIC

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by OMGSTEF

This is a quick & easy main dish. One of my favorite recipes from my mom's cookbook.

Submitted by RENLA6991

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by MAISIESMOM

Submitted by MARYFRYS

Submitted by EARTHYGIRL1

yummy traditional meal to warm you up

Submitted by CATHERINEKERTH

A healthier alternative to a traditional dish that doesn't skimp on flavor.

Submitted by AMANDACOR

Spicy, filling, and low sodium/low fat

Submitted by MISS*KRISS

Delicious way to used your left over rice!

Submitted by BLURIBBONZ

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by 2BHOTT

My mom made this for years with all ground beef and I changed to part ground turkey and added the mushrooms and mustard.

Submitted by KAYMOM

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

A low carb, low fast twist on pizza!

Submitted by HOKIE4LIFE2003

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Submitted by TWISSA72

Submitted by YSKINNY

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!

Submitted by PINKABOO66

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by SNAPSHOTSTACY

I made these for Super Bowl and they were a big hit!!

Submitted by GLENNSWIFE82

My all time famous salmon patties.

Submitted by KBAUER219

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

Submitted by SEESKO

Submitted by MICRONERDCHICK

Submitted by MAMAE73

Lighter version of Rachael Ray's Buffalo Sloppy Joes, I use half the oil, only 1lb of meat (I think 2 is just way too much). I also left off the blue cheese and instead of eating them on a regular bun I use Arnold's Sanwhich thins (not included in calorie info)

Submitted by NIKI778

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a family favorite!

Submitted by DANITHOM25

Submitted by POLLYHIDALGO

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Tangy Chicken Dish

Submitted by VJB2601

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

From free-ww-recipes.net

Submitted by PYRJULES

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Submitted by MISSCONNIE1946

A light and tasty whole meal.

Submitted by POETRYDIVA

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Submitted by KARLA6032003

A great casserole for a quick dinner.

Submitted by LYNSIELOU

Submitted by CLARDYS

A family favorite

Submitted by SAMIJMOM

Food fit for a king!

Submitted by TAZMOMSGOL

Low Cal Low Fat Salmon Croquettes

Submitted by NKLUEDERS

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.

Submitted by GOINATIT

Submitted by GRANDBRAT

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

all the best flavors of pizza with no heavy crust

Submitted by MCJIGGITYMOM

Submitted by SUZIANNIE

This is a very easy soup to mix together about an hour before eating, then let it simmer. until lunch time. My whole family likes it.

Submitted by LRUSSELLFAMILY

traditional greek recipe

Submitted by INDIE_V

Submitted by LYONCM

From Andrea

Submitted by SINGER1024

Submitted by AUCAT76

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

Submitted by TUPPERANGEL

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Something so simple and tastes great!

Submitted by ABC_123

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Quick and easy dinner

Submitted by DRAGONFLY7149

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

BIG family hit!

Submitted by RAJAHKITTY

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Submitted by ELAINEHN

Submitted by SGILLARD

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Submitted by FARMGIRLINWV

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Submitted by KIMERIKA

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

Submitted by ROCRASH

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.

Submitted by BINEMELLES

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Submitted by MINDEANE

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

A delicious way to start a meal!

Submitted by DSTENORE

Submitted by FEELINFROGGY1

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

cheap and fast

Submitted by ARC10SGRRL

Submitted by JWAMAMBARLOW

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Modification of another recepie we knew about from family.

Submitted by KCMILTZ

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY