LJBR's Seafood and Fish
(25 Recipes) Created by MRSLAURALEE
Recipes in this Collection
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Submitted by CHUCKLES0719 Carbs: 39.4g | Fat: 14.2g | Fiber: 2.3g | Protein: 10.4g | Calories: 326.5
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The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic. Submitted by BDNIXON10 Carbs: 22.2g | Fat: 22.8g | Fiber: 1.6g | Protein: 39.2g | Calories: 455.7
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Sinfully good Submitted by MOTIVATEDONE Carbs: 20.7g | Fat: 31.4g | Fiber: 1g | Protein: 55.9g | Calories: 591.1
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Submitted by BEAM391 Carbs: 13.4g | Fat: 28.4g | Fiber: 1.3g | Protein: 41.6g | Calories: 479.8
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A South Carolina Staple Food....a favorite and must try! Submitted by ANNIKATEMPLET Carbs: 35.1g | Fat: 14g | Fiber: 1.5g | Protein: 46.8g | Calories: 463.2
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My take on low country shrimp and grits. Submitted by TONYNE Carbs: 28.9g | Fat: 9.5g | Fiber: 1.9g | Protein: 27.6g | Calories: 316.8
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Submitted by MCSHEA66 Carbs: 32.3g | Fat: 44.4g | Fiber: 2.4g | Protein: 36g | Calories: 667.8
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To decrease fat even more, use reduced fat shredded cheese and decrease olive oil and margarine and use more broth to saute vegetables. Submitted by EERNST66 Carbs: 19.9g | Fat: 15.7g | Fiber: 2g | Protein: 12.1g | Calories: 267.1
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Submitted by ICAN30 Carbs: 10.5g | Fat: 7.9g | Fiber: 0.5g | Protein: 19.7g | Calories: 197.3
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This is a modified version of Bobby Flay's recipe Submitted by JBHALL40 Carbs: 7.9g | Fat: 26g | Fiber: 0.2g | Protein: 31.5g | Calories: 399.2
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Submitted by LYNN.WESTROM Carbs: 68.2g | Fat: 28.1g | Fiber: 3.2g | Protein: 49.2g | Calories: 726.4
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This dish is a great formal appetizer and a hit at all of my dinner parties where it is served. This is my original receipe and my take on the traditional "heavy" favorite- Shrimp & Grits. Salute! Submitted by SUNDIAL03 Carbs: 12.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 9.7g | Calories: 138
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Using simple substitutions I was able to cut Bobby Flay's recipe by 1/2 the fat! Submitted by OFFTHEHOOK Carbs: 32.1g | Fat: 13.3g | Fiber: 2g | Protein: 51.6g | Calories: 432.4
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Submitted by DOODLENG Carbs: 37g | Fat: 16g | Fiber: 1.4g | Protein: 33.8g | Calories: 437.5
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Adapted from a Weight Watcher's recipe, this version offers fresh vegetables sauteed with shrimp, and served over hot grits. Submitted by GLYNSIMPSON Carbs: 25.7g | Fat: 8.6g | Fiber: 3g | Protein: 27.8g | Calories: 289.5
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This is quick, easy and my family loves it. One of our favorites. Submitted by KCAVES Carbs: 26.5g | Fat: 13.4g | Fiber: 1.3g | Protein: 29.3g | Calories: 350.5
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quick and easy Submitted by NERRIC1 Carbs: 12g | Fat: 9.1g | Fiber: 1g | Protein: 35.2g | Calories: 281.9
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A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like. Worthy of a special occasion. Submitted by NAPLESNANCY Carbs: 26.9g | Fat: 11g | Fiber: 1.4g | Protein: 25.5g | Calories: 308.2
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Submitted by MELIANICHOLS Carbs: 39g | Fat: 10.3g | Fiber: 2.7g | Protein: 37.1g | Calories: 365.4
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 9.7g | Calories: 120.5
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We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108
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