Spark's Best
(Recipe Collection)

22 Recipes Created by TRIANN1

Recipes in this Collection

L.R. apple waffles
Very Good 4.3/5
(3 ratings)
L.R. apple waffles

Submitted by ABIGAILRUSSELL

Carbs: 28.4g | Fat: 8.3g | Fiber: 4.3g | Protein: 8.2g | Calories: 210.1
Blueberry French Toast
Very Good 4.8/5
(4 ratings)
Blueberry French Toast

Submitted by CAHERRING

Carbs: 21.5g | Fat: 15g | Fiber: 3.7g | Protein: 14g | Calories: 252
This recipe has been marked private.
L.R. south-of-the-border scrambled eggs
Very Good 4.5/5
(4 ratings)
L.R. south-of-the-border scrambled eggs

Submitted by LRUSSELLFAMILY

Carbs: 9.7g | Fat: 16.6g | Fiber: 0.9g | Protein: 19.7g | Calories: 271
L.R. apple granola
Incredible! 5.0/5
(1 rating)
L.R. apple granola

Submitted by LRUSSELLFAMILY

Carbs: 52.9g | Fat: 14.7g | Fiber: 7g | Protein: 7g | Calories: 340.6
lighter French Toast
Very Good 4.9/5
(11 ratings)
lighter French Toast

2 grams of fat and 95 calories per serving.Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)
Easy Muffin Mix and Muffins

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Banana/ Strawberry Breakfast Smoothie
Very Good 4.5/5
(2 ratings)
Banana/ Strawberry Breakfast Smoothie

Submitted by TWODAYSINFEBGGD

Carbs: 69.1g | Fat: 3.4g | Fiber: 11.3g | Protein: 18.7g | Calories: 343.2
Garlic and Herb Lunch Wrap
Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Standard Chicken Salad
Very Good 4.4/5
(27 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Chicken pita paradise
Very Good 4.5/5
(13 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Mexican Dinner
Very Good 4.2/5
(26 ratings)
Mexican Dinner

Great one pan recipe that the whole family will love!Submitted by SURFETTE729

Carbs: 20.9g | Fat: 8.5g | Fiber: 5.4g | Protein: 21.1g | Calories: 238.3
Swiss chicken divan
Very Good 4.3/5
(3 ratings)
Swiss chicken divan

Submitted by BECKYBENCE

Carbs: 19g | Fat: 20.6g | Fiber: 4.6g | Protein: 27.5g | Calories: 364.1
Tasty Turkey Chili
Very Good 4.7/5
(9 ratings)
Tasty Turkey Chili

I serve this with low fat shredded cheese sprinkled on top. Love IT!Submitted by J2GARCIAS

Carbs: 23.5g | Fat: 9.8g | Fiber: 6.4g | Protein: 24g | Calories: 277
Roasted potatoes and carrots
Incredible! 5.0/5
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by BRIBIEN

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Confetti Turkey Chili
Incredible! 5.0/5
(1 rating)
Confetti Turkey Chili

Colorful, kicking turkey chiliSubmitted by WILLDO01

Carbs: 25.1g | Fat: 7.7g | Fiber: 8g | Protein: 25.5g | Calories: 261.6
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
This recipe has been marked private.
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
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