oven baked chicken with flax seed
(Recipe Collection)

2 Recipes Created by DEBIEMEAD52

Recipes in this Collection

Oven Baked Chicken with Flax Seed
Very Good 4.0/5
(1 rating)
Oven Baked Chicken with Flax Seed

An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.Submitted by JEWEL-LEE

Carbs: 10.8g | Fat: 10.9g | Fiber: 4.9g | Protein: 24g | Calories: 232.8
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=544303