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Recipe Collections

Quick Dinners

(17 Recipes) Created by SDOLPHIN3

Recipes in this Collection

Very Good 4.2/5
(27 ratings)


Carbs: 9.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 20.1g | Calories: 211.2
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.4/5
(11 ratings)

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.0/5
(7 ratings)

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Submitted by IANBEYER

Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
Low-Fat Low Calorie Taco Bake
Very Good 4.5/5
(6 ratings)

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.

Submitted by GREYCEE

Carbs: 17.8g | Fat: 11.1g | Fiber: 1g | Protein: 23.5g | Calories: 257.1
Very Good 4.0/5
(6 ratings)

"tweeked" version of loose cabbage rolls recipe

Submitted by LIZBETHMSR

Carbs: 17.7g | Fat: 13.6g | Fiber: 4.7g | Protein: 17.7g | Calories: 256.9
Low Calorie Chicken & broccoli Stirfry
Very Good 4.0/5
(6 ratings)

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!

Submitted by GUTIESC

Carbs: 27.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 7.2g | Calories: 153.6
Very Good 4.8/5
(4 ratings)

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.


Carbs: 6.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 31.6g | Calories: 205.4
Good 3.0/5
(2 ratings)

Quick prep, plus marinating time, and quick cooking.

Submitted by BUNRAB

Carbs: 4.7g | Fat: 12.7g | Fiber: 0.2g | Protein: 34.9g | Calories: 297.6
O.K. 2.0/5
(1 rating)

Variation of LIZARD1280's recipe.

1000mg less sodium, little higher in calories and cholesterol, the overall vitamin and nutritional balance is more to my liking and the taste is awesome.

Goes well with your favorite potato and green vegetable

Submitted by FIRSTFERRET

Carbs: 19.2g | Fat: 25.9g | Fiber: 1.4g | Protein: 36.2g | Calories: 454.9
(no ratings)

Less than half of the sodium of the original

Submitted by SALKLINE

Carbs: 45.6g | Fat: 9.1g | Fiber: 7.3g | Protein: 25.8g | Calories: 348.8
(no ratings)

Submitted by JNSCARFE

Carbs: 10.1g | Fat: 4.8g | Fiber: 3.4g | Protein: 11.4g | Calories: 130.6
(no ratings)

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

Carbs: 18.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 170.5
(no ratings)

This is a delicious dish but I did add "Nu-Salt" to the finished product. I do miss my salt.

Submitted by AHAPPYLIFE

Carbs: 7g | Fat: 23.2g | Fiber: 0.9g | Protein: 33g | Calories: 377.4
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
(no ratings)

Submitted by SDOLPHIN3

Carbs: 29.8g | Fat: 17.1g | Fiber: 3g | Protein: 16.3g | Calories: 338.9
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