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Recipe Collections
 

Salads

(6 Recipes) Created by FIRECOM

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(21 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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