I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is delicious!

Submitted by MILLSKI

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

This is the original, tried and true recipe. Many alterations could be made to this soup, and it would be just as healthy and delicious. Feel free to play around with it. Freezer friendly too!!!

Submitted by MRSDUDLEY

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

The protein from the black beans can make this side dish a main meal. You can also add diced chicken for a little extra protein punch!!!

Submitted by MRSDUDLEY

Submitted by BLONDEGIRL

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Major comfort food from my childhood

Submitted by KARENMON

Similar to those served at Red Lobster.

Submitted by DEBBIEW0121

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Submitted by TIGGERRULES40

Submitted by SHARON45648

I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes

Submitted by TINAHAVENER

Submitted by KEEYAHWE

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Garlic Naan made with olive oil and garlic spread instead of butter or ghee to make it heart healthier and save on calories.

Submitted by WMKING

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Submitted by GYPSIQUEEN

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG