This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Submitted by RINGOS

A spicy Cajun twist to the familiar Caesar Salad.

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Submitted by SARAK31

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

This dish is perfect for busy nights.

Submitted by CHEF_MEG

A new take on an old favorite. Packets make for easy cleanup.

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Submitted by REDBANKNJ

Submitted by PURRRFECTGIRL

Submitted by MOUSTER

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter.

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter.

Submitted by BETHPROVERBS31

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG