(7 Recipes) Created by CLAUFFER
Recipes in this Collection
Very Good 4.6/5
You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!
Submitted by NADALIA
Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.2/5
Good For Increasing Fiber
Submitted by KFOX05
Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Very Good 4.6/5
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Submitted by LEXIBELLE715
Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.3/5
Submitted by MYTHINKER
Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!
Submitted by TIGEREYES4U
Carbs: 0.4g | Fat: 2.7g | Fiber: 0g | Protein: 2.2g | Calories: 34.5
Very Good 4.5/5
This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.
Submitted by JOEKNEE
Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Very Good 4.8/5
This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!
Submitted by SHARILYNN757
Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7