SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Indy Lady Low Carb

(7 Recipes) Created by JANH315

Recipes in this Collection

Very Good 4.6/5
(19 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Good 3.8/5
(5 ratings)

Whole Wheat Tortillas make the perfect thin crispy crust!

Submitted by 1MONKEEGIRL

Carbs: 23.8g | Fat: 15.3g | Fiber: 12.1g | Protein: 18.1g | Calories: 275
Low Carb Cheddar Bread
Very Good 4.7/5
(23 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.8/5
(12 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Very Good 4.3/5
(3 ratings)

Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!!

Submitted by CARLEEN1976

Carbs: 12.5g | Fat: 7.9g | Fiber: 3.3g | Protein: 27.2g | Calories: 230.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54515