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Recipe Collections
 
 

CrossFit Diet - Zone Diet Meals

1 Block - 9 g carbs 7 g protein 3 g fat
2 Block - 18 g carbs 14 g protein 6 g fat
3 Block - 27 g carbs 21 g protein 9 g fat
4 Block - 36 g carbs 28 g protein 12 g fat

(4 Recipes) Created by CLWSUNFLWR

Recipes in this Collection

Good 3.8/5
(14 ratings)

Cookbook creator says: Need to include 7 additional grams of carbs to this recipe. Other than that it is great for a 4 block meal.

Submitted by SMKJOHNSON

Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

Cookbook creator says: Need to add 1 4oz chick breast and 2.5 grams of fat to this recipe.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

Cookbook creator says: 1 Bock Meal - Need to add 1 oz of chicken.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

Cookbook creator says: 1 Block Meal - Need to add 1 g. protein,1/2 cub fruit, and a little butter for fat.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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