Recipe Collections
 

Vegetables

(46 Recipes) Created by LCROW5

Recipes in this Collection

Very Good 4.2/5

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Very Good 4.2/5

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Very Good 4.3/5

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Very Good 4.6/5

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Very Good 4.6/5

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Very Good 4.2/5

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Very Good 4.4/5

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
Black Bean and Cabbage
Very Good 4.0/5

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Sauteed Cabbage Delight
Very Good 4.5/5

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
Good 3.8/5

Easy fall and winter favorite

Submitted by SLIPPING

Carbs: 19.3g | Fat: 5.7g | Fiber: 6.2g | Protein: 15.9g | Calories: 191.6
Good 3.8/5

Submitted by LOISDESK

Carbs: 18.1g | Fat: 13.2g | Fiber: 3.4g | Protein: 8.2g | Calories: 215.5
Good 3.7/5

An easy and healthy alternative

Submitted by MINDCRUSHER1376

Carbs: 6.8g | Fat: 2.8g | Fiber: 2.8g | Protein: 1.8g | Calories: 56
Roasted Broccoli
Very Good 4.4/5

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
Broccoli Quiche
Very Good 4.1/5

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Quiche - Broccoli
Very Good 4.4/5

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Very Good 4.3/5

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by SP_STEPF

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Very Good 4.9/5

Submitted by GOLDIE996

Carbs: 8.5g | Fat: 3.9g | Fiber: 4.6g | Protein: 4.6g | Calories: 74.7
Stir-fried Kale with Slivered Carrots
Very Good 4.2/5

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
White Beans with Caramelized Onions and Kale
Very Good 4.4/5

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Very Good 4.1/5

From EatingWell.com

Submitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Kale and Sweet Potato Sautee
Very Good 4.5/5

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

Carbs: 28g | Fat: 8g | Fiber: 6.4g | Protein: 5.7g | Calories: 190.6
Very Good 4.5/5

Kale with a Kick!

Submitted by ATLASGIRL

Carbs: 9.3g | Fat: 11.1g | Fiber: 3.8g | Protein: 2.3g | Calories: 128.1
Very Good 4.4/5

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Sesame Green Beans
Very Good 4.5/5

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Very Good 4.5/5

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Very Good 4.8/5

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Very Good 4.6/5

Submitted by CARANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 66
Very Good 4.0/5

This is a fun, innovative way to get two delicious vegetables at one time. This dish is low-calorie AND high-taste!

Submitted by ENDJD2008

Carbs: 5.7g | Fat: 7.2g | Fiber: 2g | Protein: 0.9g | Calories: 84.9
Good 3.7/5

Simple, fast, and yummy.

Submitted by COLTSBOBBIE

Carbs: 22.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 6.9g | Calories: 140.5
Very Good 4.0/5

Submitted by IHEARTNJDEVILS

Carbs: 7.8g | Fat: 6.1g | Fiber: 3g | Protein: 1.7g | Calories: 82.6
Oven Roasted Sweet Potatoes
Very Good 4.3/5

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.3/5

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Very Good 4.3/5

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Very Good 4.8/5

Recipe courtesy The Neelys

Submitted by JUJEE13

Carbs: 40.9g | Fat: 5.4g | Fiber: 6.2g | Protein: 4.2g | Calories: 226
Sweet Potatoes Fries
Very Good 4.2/5

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
Good 3.8/5

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN

Carbs: 34.5g | Fat: 2.2g | Fiber: 3g | Protein: 1.9g | Calories: 162.3
Very Good 4.7/5

Submitted by NIKI778

Carbs: 9.7g | Fat: 0.2g | Fiber: 3g | Protein: 2g | Calories: 42.2
Yellow Squash and Onions
Very Good 4.7/5

Submitted by OMYSTARZ

Carbs: 18.6g | Fat: 4.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 118
Very Good 4.3/5

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.

Submitted by SHIELDSMAMA

Carbs: 6.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.4g | Calories: 47.7
Very Good 4.0/5

Submitted by THATBRONWYNGIRL

Carbs: 7.1g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.9g | Calories: 32.6
Very Good 4.0/5

This is a delicious side dish.

Submitted by NATURALLYJJ

Carbs: 18.5g | Fat: 6.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 140.2
Broiled Asparagus
Very Good 4.5/5

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Roasted Asparagus with Garlic
Very Good 4.5/5

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Very Good 4.3/5

Carbs: 31.3g | Fat: 5.6g | Fiber: 3.5g | Protein: 16.8g | Calories: 240
Very Good 4.1/5

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Very Good 4.5/5

Submitted by MADZOE

Carbs: 2.4g | Fat: 2.2g | Fiber: 0.6g | Protein: 5.3g | Calories: 50.7
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