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Konjak

(8 Recipes) Created by TIGERSMAMA1

Recipes in this Collection

Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Very Good 4.0/5
(1 rating)

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!

Submitted by RESONANCE19

Carbs: 4g | Fat: 1.5g | Fiber: 4.5g | Protein: 4.6g | Calories: 69.7
(no ratings)

Extremely low-cal, fat free, and filling!

Submitted by LITTLE_NIKKE

Carbs: 26.1g | Fat: 1.6g | Fiber: 8.6g | Protein: 5g | Calories: 118.2
(no ratings)

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.

Submitted by CAROLANNRX

Carbs: 34.1g | Fat: 2.8g | Fiber: 9.1g | Protein: 7.3g | Calories: 183.3
Oriental (Shirataki) Noodle Soup for 1
(no ratings)

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.

Submitted by CIOUID

Carbs: 9.7g | Fat: 5.6g | Fiber: 3.1g | Protein: 17.1g | Calories: 197.6
(no ratings)

This is a great alternative to a chinese meal

Submitted by COVERMEYA

Carbs: 15.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 7.4g | Calories: 99.3
(no ratings)

There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and itís been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you canít take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=1311338

Submitted by HELLOJODY

Carbs: 9g | Fat: 5.2g | Fiber: 3.3g | Protein: 26g | Calories: 184.4
(no ratings)

If you are tired of eating the same thing day after day while in phase 2 of the hCG diet, this recipe is a nice break from the norm. It's nice and spicy and very filling.

Please check out my blog for more diet tips and recipes. I've lost 90#'s! www.hellojody.com

Submitted by HELLOJODY

Carbs: 6.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 28.7g | Calories: 148.8
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