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Black Beans

(8 Recipes) Created by LCROW5

Recipes in this Collection

Very Good 4.3/5
(47 ratings)

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Very Good 4.8/5
(11 ratings)

Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Very Good 4.2/5
(5 ratings)

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!

Submitted by EBWEIR

Carbs: 34.4g | Fat: 1.6g | Fiber: 12.3g | Protein: 16.1g | Calories: 195.6
Very Good 4.0/5
(3 ratings)

Created from a craving

Submitted by KINI08

Carbs: 31.7g | Fat: 8.9g | Fiber: 9.2g | Protein: 18.3g | Calories: 284.1
Incredible! 5.0/5
(2 ratings)

Submitted by CHIEFLYLE

Carbs: 12.5g | Fat: 1.2g | Fiber: 8.4g | Protein: 13.3g | Calories: 185.1
Very Good 4.5/5
(2 ratings)

South-western-ey black beans in smokey-spicy sauce.

yum.

Submitted by MISSVYKY

Carbs: 34.7g | Fat: 0.8g | Fiber: 10.6g | Protein: 10.2g | Calories: 176
Black Bean Spread
Very Good 4.6/5
(5 ratings)

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.8g | Calories: 101.4
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