summer collection
(Recipe Collection)

17 Recipes Created by MAURNI

Recipes in this Collection

Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Fresh fruit/veg juicer juice
Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by AWERKAMP

Carbs: 31.4g | Fat: 0.7g | Fiber: 6g | Protein: 1.7g | Calories: 125.1
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(23 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Fruit Salad 1/2 cup serving (strawberries, kiwi, banana, peaches, pineapple)
Incredible! 5.0/5
(1 rating)
Fruit Salad 1/2 cup serving (strawberries, kiwi, banana, peaches, pineapple)

Submitted by VLVTGRRL

Carbs: 16.2g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.9g | Calories: 64.4
fresh fruit salad
Very Good 4.3/5
(14 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by TROJANFAN

Carbs: 25.5g | Fat: 0.6g | Fiber: 2.7g | Protein: 0.7g | Calories: 99.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(13 ratings)
Horiatiki Salata (Greek Salad)

Classic Greek SaladSubmitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Tuna Melt
Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by ALICEG1018

Carbs: 27.5g | Fat: 5.5g | Fiber: 3.8g | Protein: 34.9g | Calories: 306.1
Goin' Green Smoothie
Very Good 4.6/5
(87 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Mango Lassi
Very Good 4.6/5
(18 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by MOMOF2NJ

Carbs: 30.6g | Fat: 1.2g | Fiber: 1.9g | Protein: 3.8g | Calories: 137.8
30-Minute Shrimp Stir-Fry
Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by JASSGRAMMA

Carbs: 22.4g | Fat: 11.6g | Fiber: 6.1g | Protein: 29.5g | Calories: 316.1
Fresh Herb and Quinoa Salad with Garden Tomatoes
(no ratings)
Fresh Herb and Quinoa Salad with Garden Tomatoes

Submitted by EARTHYGIRL1

Carbs: 70.5g | Fat: 12.9g | Fiber: 9.6g | Protein: 13.4g | Calories: 309.5
Gramflour pancakes
Very Good 4.5/5
(4 ratings)
Gramflour pancakes

good to eat with tea for your brunch or breakfastSubmitted by REKHAKAKR

Carbs: 13.5g | Fat: 6g | Fiber: 2.5g | Protein: 5.3g | Calories: 139.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1044 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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