INGA'S KITCHEN

INGA'S KITCHEN
(Recipe Collection)

10 Recipes Created by INGA1018

These are recipe's I found and some that I've added.

Recipes in this Collection

Pecan Crusted Tilapia
Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Grilled Stuffed Portobello Mushrooms
Very Good 4.0/5
(8 ratings)
Grilled Stuffed Portobello Mushrooms

Submitted by LGGRUE

Carbs: 7.7g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.6g | Calories: 82.7
Risotto with Mushrooms
Very Good 4.8/5
(13 ratings)
Risotto with Mushrooms

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.Submitted by BINEMELLES

Carbs: 18.3g | Fat: 13.6g | Fiber: 1.5g | Protein: 9.6g | Calories: 245.7
Beth's Fresh Basil Pesto
Very Good 4.9/5
(10 ratings)
Beth's Fresh Basil Pesto

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
Maple Pecan Glazed Sweet Potatoes
Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by KAMIKALIKIMAKA

Carbs: 24.8g | Fat: 3g | Fiber: 2.8g | Protein: 1.6g | Calories: 125.8
Yoguert-Marinated Chicken
Very Good 4.8/5
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by GOINGCRAZYNOW2

Carbs: 4.2g | Fat: 2g | Fiber: 0.6g | Protein: 24g | Calories: 134
Roasted pumpkin soup
Very Good 4.6/5
(5 ratings)
Roasted pumpkin soup

Submitted by JARICHAUST

Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
Green Chili Pork Stew
Very Good 4.5/5
(2 ratings)
Green Chili Pork Stew

I adapted this from Southern US CusineSubmitted by MILLYMM

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 3.9g | Calories: 24.5
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(170 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

Cookbook creator says: just a base for making lo carb bars.Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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