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gluten free dinners

(17 Recipes) Created by DEMIFE

Recipes in this Collection

Very Good 4.0/5
(23 ratings)

Cookbook creator says: I think this would be/is an easy dinner to prepare for myself and gusts.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Very Good 4.5/5
(22 ratings)

Cookbook creator says: kid friendly and protein packed!

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Good 3.5/5
(17 ratings)

Cookbook creator says: ooo need to try this.

Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Very Good 4.6/5
(8 ratings)

My Favorite Mexican Casserole

Submitted by TTROPIN

Carbs: 41.7g | Fat: 6.9g | Fiber: 7.7g | Protein: 33.8g | Calories: 351.3
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Incredible! 5.0/5
(3 ratings)

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.

Submitted by AZMELODY

Carbs: 9.4g | Fat: 10.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 357.2
Incredible! 5.0/5
(5 ratings)

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

Submitted by JCABIGON

Carbs: 6g | Fat: 11.7g | Fiber: 1.1g | Protein: 28.1g | Calories: 245.1
Incredible! 5.0/5
(3 ratings)

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Very Good 4.5/5
(4 ratings)

Trader Joe's Recipe

Submitted by SLU2003

Carbs: 247.3g | Fat: 107.4g | Fiber: 26.4g | Protein: 114.8g | Calories: 2392.9
Very Good 4.3/5
(3 ratings)

Super Easy! Gluten, dairy and soy free.

Submitted by DRAGONSPITTLE

Carbs: 7.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 37.5g | Calories: 234.2
Good 3.7/5
(3 ratings)

It is one lazy day today when i discovered this recipe .
Easy to cook plus healthy.

Submitted by CRAZYGAL281182

Carbs: 10.7g | Fat: 9.6g | Fiber: 2.5g | Protein: 17.6g | Calories: 193.9
Incredible! 5.0/5
(2 ratings)

No-Pasta Zucchini Lasagna (Gluten Free)

Submitted by KKINNEY27

Carbs: 13.8g | Fat: 15.3g | Fiber: 3.4g | Protein: 20.6g | Calories: 274.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

The original recipe I found for this came from a "Casablanca Cookbook." It called for apricots, all kinds of spices, and a few hard to get ingredients. I improvised with what I had and have made it since the same way. It's very versatile but tastes great each time.

Submitted by ELENASAN

Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
Incredible! 5.0/5
(2 ratings)

Submitted by DIANEEVE

Carbs: 1.7g | Fat: 6.7g | Fiber: 0.5g | Protein: 23.8g | Calories: 201.2
Very Good 4.7/5
(3 ratings)

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.

Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
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