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(27 Recipes) Created by NIKKIHUSH
Recipes in this Collection
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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Submitted by RIPPY1010 Carbs: 18.2g | Fat: 7.3g | Fiber: 0.2g | Protein: 20.2g | Calories: 222
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Submitted by RAINCLOUD12 Carbs: 3.4g | Fat: 1.7g | Fiber: 0g | Protein: 33.4g | Calories: 162.8
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Pan made Mahi Mahi, quick adn tasty Submitted by TLCARCHER Carbs: 3.3g | Fat: 5.1g | Fiber: 0g | Protein: 18.9g | Calories: 132.6
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This is a nice twist on a not-too-fishy fish. Submitted by GLITTERFAIRY77 Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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Low-fat fajita's for mexican night! Submitted by NIKKIHUSH Carbs: 10.2g | Fat: 3.7g | Fiber: 1.3g | Protein: 37.7g | Calories: 328.7
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Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
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Creamy beans & dumplings that my Mother always made Submitted by NIKKIHUSH Carbs: 31.3g | Fat: 2.8g | Fiber: 3.8g | Protein: 9.3g | Calories: 191.9
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Submitted by SARAH4285 Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
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A garden full of veggies along with pasta and Italian seasonings go into this easy meal in a bowl. Submitted by EAMAVE Carbs: 45.8g | Fat: 6.2g | Fiber: 9.1g | Protein: 26.1g | Calories: 334.6
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I got the inspiration for this dish from Chef Meg's Slow Cooker Spanish Chicken recipe. I thought the sauce sounded great in theory, but the rest of this recipe is more to my personal liking. Making this for dinner tonight - should taste great! Submitted by MENACE79 Carbs: 7.8g | Fat: 9.3g | Fiber: 2.5g | Protein: 45.9g | Calories: 302.9
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Submitted by WATERCOLORMOM Carbs: 5.3g | Fat: 6.9g | Fiber: 0.9g | Protein: 26.8g | Calories: 197.9
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My wife's tasty, healthy and quick recipe Submitted by DYMONDY2K Carbs: 27.7g | Fat: 9.9g | Fiber: 3.5g | Protein: 29.9g | Calories: 311.2
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Quick and delish - Just add steamed veggies or a spinach Salad Submitted by WIZ1963 Carbs: 21.2g | Fat: 10.1g | Fiber: 3.3g | Protein: 26g | Calories: 272.3
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This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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Submitted by ALOE01 Carbs: 16.3g | Fat: 2.2g | Fiber: 0.9g | Protein: 40.9g | Calories: 259.1
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Baked Mahi Mahi with Roasted Garlic & Dill Submitted by MDOPP16 Carbs: 2.7g | Fat: 15g | Fiber: 0.5g | Protein: 27.5g | Calories: 251.4
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