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Phelicia11 delicious meals. desserts & candies

(95 Recipes) Created by PHELICIA1

Recipes in this Collection

Breakfast Muffin Bonanza
Good 3.9/5
(14 ratings)

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Very Good 4.5/5
(4 ratings)

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by FOODIEWIFE

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.1g | Calories: 47.5
Very Good 4.5/5
(2 ratings)

All fresh foods, nothing processed. Very Healthy for you.

Submitted by HUMORPAM

Carbs: 9.5g | Fat: 27.3g | Fiber: 2.6g | Protein: 41g | Calories: 449.9
Very Good 4.7/5
(3 ratings)

This is a delicious savory potato dish that is low in fat and calories and is a great side dish for beef or pork.

Submitted by LEODORA

Carbs: 22.7g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 116.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
(no ratings)

This is so delicious, you don't even know that you are eating healthy food. All of my picky children liked it and went back for more!

Submitted by WATERCOLORMOM

Carbs: 46.1g | Fat: 5.7g | Fiber: 7.6g | Protein: 12.6g | Calories: 272.7
Very Good 4.4/5
(9 ratings)

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

Submitted by GENIETEST

Carbs: 46.5g | Fat: 5g | Fiber: 6.2g | Protein: 5.6g | Calories: 255.4
Very Good 4.5/5
(2 ratings)

easy cookies that are yummy and healthy

Submitted by NANCYBFULLER

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 10.5
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.1/5
(40 ratings)

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
Spicy Taco Soup
Very Good 4.7/5
(294 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Low-Fat Slow Cooker Chicken Pot Pie
Very Good 4.1/5
(10 ratings)

Adapted from Betty Crocker recipe to include healthier ingredients...

Submitted by ORANGECOWCAT

Carbs: 33.9g | Fat: 6.3g | Fiber: 2.2g | Protein: 23.9g | Calories: 287.1
Very Good 4.0/5
(4 ratings)

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.8g | Protein: 21.3g | Calories: 220.4
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
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