Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by FOODIEWIFE

All fresh foods, nothing processed. Very Healthy for you.

Submitted by HUMORPAM

This is a delicious savory potato dish that is low in fat and calories and is a great side dish for beef or pork.

Submitted by LEODORA

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

This is so delicious, you don't even know that you are eating healthy food. All of my picky children liked it and went back for more!

Submitted by WATERCOLORMOM

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

Submitted by GENIETEST

easy cookies that are yummy and healthy

Submitted by NANCYBFULLER

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Try this satisfying and sweet dessert!

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

**Edited on 12/5/10** Lower sodium chicken gravy used

Adapted from Betty Crocker recipe to include healthier ingredients...

Submitted by ORANGECOWCAT

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Submitted by DOLLARBILLYALL

Submitted by DOLLARSGIRL

A healthy juice to cleanse and nourish you.

Submitted by MANDYBUC

Submitted by ARIAL61

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Great for a party. It's actually something low fat to munch on!

A rice pudding using cooked rice.

Submitted by AILEENG

The main thing is that their is no bread involved in this.

Submitted by JDEFFEND

My mom made this for me and I loved it. It isn't super healthy, so I do apologize, but it will cure your sweet tooth very quickly!! The serving size is 1/8 of a pie. I usually only eat 1/2 of a serving and it does the same trick!

Submitted by MOMMYRUST

Great grab and go breakfast. I love these on Sunday mornings to eat before church. It is a harder recipe, atleast for me! lol If anyone has any ideas to simplify it or make it healthier, that would be great!

Submitted by MOMMYRUST

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Reminiscent of sweet orange rolls.

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

This is a wonderful low fat side dish

Submitted by LUVLHASA

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

Yum! Try this quick and easy thin crust pizza.

A semi-sweet salad complimented nicely with a Raspberry Walnut dressing (not included).

Submitted by BLUEDAWG80

Healthy Home made chicken soup

Submitted by SPARK-JEAN

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by SRS529

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

cornbread with cream corn, cheese, jalapenos

Submitted by TALKIEBARB

Submitted by EBOUTENKO

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!

Submitted by AURALEEM

Submitted by HOMEPINK

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

Submitted by SMILEYPOLLY

Low in fat because it doesn't use mayonnaise!

A favorite homemade soup, passed down from mom.

Submitted by YES_I_CAN!

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

A healthy alternative to ground beef.

Submitted by HEAVENLYCHILD83

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Better than that Hamburger Helper stuff.

Submitted by RAQUELMIRA

A light summery fruit soup.

Submitted by JULZ654

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

Submitted by MELISSAROSE82

It's loaded with all kinds of tasty veggies.

I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. Here's our healthy substitute! 1/3 less calories, 1/2 the fat, 1/3 the sodium, 1.5x the fiber, 4.5x the protein, 25% less carbs, and ONLY 10% OF THE CHOLESTEROL! McDonald's foods are full of trans-fats! This stuff can be deadly! If you love a breakfast sandwich like I do, you have to try this. Guarantee this will keep you feeling full longer and will taste better with all these gourmet ingredients.

Submitted by NATALIEMARKIS

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Submitted by MRFLIBBLEISVRYX

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

Submitted by CTCLOUGH

Submitted by COBANION

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Submitted by LRUSSELLFAMILY

Submitted by MEGHANDAVIS81

Mexican Chicken Casserole

Submitted by MOMSJUNK

Submitted by WANNALEARNTORUN

Delicious and Easy

Submitted by KRISKOVA

Submitted by RUNNING2LIVE

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Submitted by MICHELLYNNE

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Submitted by ANGELAHELWIG

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!

Submitted by COFFEE-MATE-Y

This is a refreshing, sunny fruit salad!!

Submitted by JFROGDIVA

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Submitted by HELENMARIE66

Submitted by LRUSSELLFAMILY

I use this for taco salad and taco pie.

Submitted by FIONNUALLA