Single Serving Recipes
Recipes for those of us who cook primarily for themselves. This is a collection of my favorite recipes that I've modified to be for 1, or at most, 2, people.
*I don't take ANY CREDIT for recipes that have the same titles as other ones on this site, I just converted them to be for singles
(44 Recipes) Created by EAGLES17
Recipes in this Collection
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Cookbook creator says: A really simple blueberry waffle recipe that's a twist off the 100 Calorie Cinnamon Pancake recipe (which by the way is AWESOME). Submitted by EAGLES17 Carbs: 17.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 4.6g | Calories: 87.1
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Submitted by EAGLES17 Carbs: 41.3g | Fat: 3.5g | Fiber: 5.3g | Protein: 24.3g | Calories: 289.1
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Cookbook creator says: Not my recipe and I have yet to try it, but I'm sure it's DELICIOUS! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Serve with sugar free syrup! Submitted by EAGLES17 Carbs: 39.3g | Fat: 11.9g | Fiber: 5.8g | Protein: 9.1g | Calories: 282.7
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Cookbook creator says: Probably the easiest recipe here! Submitted by EAGLES17 Carbs: 3.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.4g | Calories: 16.8
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Submitted by EAGLES17 Carbs: 47.6g | Fat: 8.8g | Fiber: 11.4g | Protein: 18.7g | Calories: 342.1
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Submitted by EAGLES17 Carbs: 9.9g | Fat: 0.8g | Fiber: 1g | Protein: 7.6g | Calories: 72.5
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Submitted by EAGLES17 Carbs: 1.7g | Fat: 1.7g | Fiber: 0g | Protein: 21.1g | Calories: 99.6
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Submitted by EAGLES17 Carbs: 18.7g | Fat: 8.5g | Fiber: 2.5g | Protein: 13.6g | Calories: 201.7
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Submitted by EAGLES17 Carbs: 29.5g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 152.7
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Submitted by EAGLES17 Carbs: 26g | Fat: 3.4g | Fiber: 7g | Protein: 7.5g | Calories: 151.5
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I don't remember where I found this recipe, but Mmmmmm, it's delicious! Submitted by EAGLES17 Carbs: 36.6g | Fat: 1.5g | Fiber: 5.1g | Protein: 5.8g | Calories: 171.2
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Submitted by EAGLES17 Carbs: 14.1g | Fat: 0.5g | Fiber: 1g | Protein: 4g | Calories: 71.8
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Only 185.5 calories and can either bake at 350 for 45 minutes or microwave for 1 minute! Submitted by EAGLES17 Carbs: 6.6g | Fat: 5.5g | Fiber: 1g | Protein: 29.5g | Calories: 200.3
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Yummy custard that's definitely worth the wait! Submitted by EAGLES17 Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
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A very low calorie smoothie that takes seconds to whip up! Submitted by EAGLES17 Carbs: 9g | Fat: 0.5g | Fiber: 1.8g | Protein: 8.5g | Calories: 70.5
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A quick and easy delicious breakfast! (Adapted from ReadersDigest.com) Submitted by EAGLES17 Carbs: 6.2g | Fat: 0.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 93.8
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A deliciously easy snack that's ready in seconds! Submitted by EAGLES17 Carbs: 3.5g | Fat: 5.2g | Fiber: 2g | Protein: 1.2g | Calories: 111.8
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A warm blend of spices in a delightful crispy Belgian waffle. Submitted by EAGLES17 Carbs: 28.5g | Fat: 4.9g | Fiber: 4.9g | Protein: 7.9g | Calories: 180.4
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A great, easy recipe for a giant pancake with a delightful pumpkin flavor! Submitted by EAGLES17 Carbs: 24g | Fat: 2.4g | Fiber: 4.2g | Protein: 13.9g | Calories: 167.1
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A protein-packed, fiber-filled, delicious breakfast- what more could you ask for!?! *Based off 'Whole Grain Waffles' from AllRecipes.com Submitted by EAGLES17 Carbs: 27g | Fat: 4.8g | Fiber: 6.3g | Protein: 10.7g | Calories: 182
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Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it! Submitted by EAGLES17 Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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Submitted by EAGLES17 Carbs: 28.4g | Fat: 1.7g | Fiber: 4.9g | Protein: 6g | Calories: 144.3
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An incredible blend of white chocolate and Craisins to make the perfectly portioned snack/indulgence! Submitted by EAGLES17 Carbs: 5.4g | Fat: 1g | Fiber: 1g | Protein: 0.4g | Calories: 28.6
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A fiber filled DELICIOUS pancake/waffle recipe modified from AllRecipes' Grain and Nut Whole Wheat Pancake recipe. Submitted by EAGLES17 Carbs: 72g | Fat: 14.7g | Fiber: 11.4g | Protein: 17.2g | Calories: 460.3
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A simply delicious recipe! Submitted by EAGLES17 Carbs: 8.9g | Fat: 2.3g | Fiber: 0.5g | Protein: 1.6g | Calories: 57.7
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A delicious, creamy vitamin and protein packed chocolate pudding! Submitted by EAGLES17 Carbs: 14.5g | Fat: 1.9g | Fiber: 1.1g | Protein: 10.9g | Calories: 120
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From the F-Factor Diet (Stage 2) Submitted by EAGLES17 Carbs: 22.3g | Fat: 0.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 116.5
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A Chocolate Peanut Butter Lover's dream! Packed with fiber for less than 45 calories each! Submitted by EAGLES17 Carbs: 6.5g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.3g | Calories: 44
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Great for leftover steak! Submitted by EAGLES17 Carbs: 10.1g | Fat: 5.4g | Fiber: 2.1g | Protein: 11.2g | Calories: 132.6
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Submitted by EAGLES17 Carbs: 8.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 0.7g | Calories: 40.6
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A low calorie APPLE PIE alternative that takes less than a minute to prepare! Submitted by EAGLES17 Carbs: 15.5g | Fat: 1g | Fiber: 0.9g | Protein: 1g | Calories: 71
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Cookbook creator says: These are my FAVORITE!!! Submitted by EAGLES17 Carbs: 3.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 17.4
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A complete breakfast- filling, quick, and easy! "Healthified" from 'Toad in the Hole Bake' by Kraft. Submitted by EAGLES17 Carbs: 34.9g | Fat: 8.3g | Fiber: 4g | Protein: 16.4g | Calories: 276.1
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A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.com Submitted by EAGLES17 Carbs: 27.2g | Fat: 3.1g | Fiber: 3.5g | Protein: 1.4g | Calories: 135.4
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A quick, easy, delicious dessert Submitted by MEGNEM Carbs: 35.1g | Fat: 6.6g | Fiber: 10.9g | Protein: 4g | Calories: 221.1
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A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence! Submitted by EAGLES17 Carbs: 22.2g | Fat: 0.4g | Fiber: 2g | Protein: 0.8g | Calories: 85.6
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I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier. Submitted by EAGLES17 Carbs: 11.9g | Fat: 9.6g | Fiber: 1.8g | Protein: 3.7g | Calories: 141.8
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Something I threw together when I was craving chocolate! WARNING: For serious chocolate lovers only! Submitted by EAGLES17 Carbs: 9.2g | Fat: 1.1g | Fiber: 0g | Protein: 7.6g | Calories: 78.1
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This recipe came from when I was tight on ingredients, but was craving crepes. It's so easy because all of the ingredients are ALWAYS there. Hope you like it! Submitted by EAGLES17 Carbs: 4.9g | Fat: 0.9g | Fiber: 0.8g | Protein: 1.7g | Calories: 32.6
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This is a recipe that was the staple of my diet while I was on the Body-for-Life program. These are a great way to start the morning and the batter can also be used to make waffles! Submitted by EAGLES17 Carbs: 50.6g | Fat: 3.1g | Fiber: 4.7g | Protein: 29.1g | Calories: 340.9
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The perfect way to get in your carbs and protein in a delicious, healthy shake! Submitted by EAGLES17 Carbs: 24.4g | Fat: 2g | Fiber: 2.3g | Protein: 3.9g | Calories: 123.6
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Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day! Submitted by EAGLES17 Carbs: 23.4g | Fat: 3g | Fiber: 4.7g | Protein: 9.9g | Calories: 148.6
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