Easy, Tastey and Nutritious
(Recipe Collection)

22 Recipes Created by CUCUYO

Recipes in this Collection

Beans, Cuban Black Beans, Homemade (1cup/serving)
(no ratings)
Beans, Cuban Black Beans, Homemade (1cup/serving)

Submitted by CUCUYO

Carbs: 8.2g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.4g | Calories: 42.3
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Hummus, Homemade
(no ratings)
Hummus, Homemade

Serving size 2 tbsp
Makes 12 servings approx.Submitted by CUCUYO

Carbs: 5.4g | Fat: 3.5g | Fiber: 1.1g | Protein: 1.4g | Calories: 56.6
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Mushroom, Peas & Potato Sautee, Homemade
Good 3.5/5
(2 ratings)
Mushroom, Peas & Potato Sautee, Homemade

Easy, tastey, vegetarian lunch or dinner.
You can substitute lemon juice for Marsala wine.Submitted by CUCUYO

Carbs: 27.9g | Fat: 7.9g | Fiber: 6.4g | Protein: 9.1g | Calories: 218.4
Tropical Smoothie (Homemade)
(no ratings)
Tropical Smoothie (Homemade)

Submitted by CUCUYO

Carbs: 51.5g | Fat: 3.6g | Fiber: 5.9g | Protein: 9.7g | Calories: 253.6
Vegan Lunch Loaf
(no ratings)
Vegan Lunch Loaf

Cookbook creator says: 10/4/08 Haven't tried it, but it sounds great. Will substitute frozen edamame for beans.Submitted by PHRASER

Carbs: 29.8g | Fat: 7.6g | Fiber: 8.7g | Protein: 10.7g | Calories: 229.7
This recipe has been marked private.
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Vegetarian Chili
Very Good 4.5/5
(4 ratings)
Vegetarian Chili

Cheap 'n easy chili that's tasty!Submitted by POUNCIFUL

Carbs: 24.4g | Fat: 0.9g | Fiber: 8.1g | Protein: 11.6g | Calories: 137.1
Vegan Potato salad
Very Good 4.8/5
(4 ratings)
Vegan Potato salad

This is easy and delicous.Submitted by MMYRD2000

Carbs: 31.4g | Fat: 5.1g | Fiber: 10.1g | Protein: 4.2g | Calories: 178.9
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
guacamole with tomato
Very Good 4.8/5
(5 ratings)
guacamole with tomato

so easy so yummy so good for youSubmitted by IDGURL

Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
Pasta with Spicy Cauliflower
Good 3.5/5
(2 ratings)
Pasta with Spicy Cauliflower

This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil.Submitted by LIONSIMA

Carbs: 74.3g | Fat: 16.2g | Fiber: 11.8g | Protein: 10.9g | Calories: 467.6
Farmhouse Lentil Stew
Incredible! 5.0/5
(1 rating)
Farmhouse Lentil Stew

This is a good cleaning ou the fridge recipes as any vegies can be thrown in.Submitted by VEGINGOUT

Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
Vegan Stuffed Bell Peppers
Very Good 4.8/5
(5 ratings)
Vegan Stuffed Bell Peppers

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.Submitted by JEREMY_PATRICIA

Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Coach Nicole's Pumpkin & Walnut Muffins
Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Potato Salad, Homemade (Carol)
(no ratings)
Potato Salad, Homemade (Carol)

Submitted by CUCUYO

Carbs: 49.9g | Fat: 10.8g | Fiber: 8.5g | Protein: 14.8g | Calories: 347.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54606