Easy, Tastey and Nutritious
(22 Recipes) Created by CUCUYO
Recipes in this Collection
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Submitted by CUCUYO Carbs: 8.2g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.4g | Calories: 42.3
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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Serving size 2 tbsp Submitted by CUCUYO Carbs: 5.4g | Fat: 3.5g | Fiber: 1.1g | Protein: 1.4g | Calories: 56.6
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This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
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Easy, tastey, vegetarian lunch or dinner. Submitted by CUCUYO Carbs: 27.9g | Fat: 7.9g | Fiber: 6.4g | Protein: 9.1g | Calories: 218.4
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Submitted by CUCUYO Carbs: 51.5g | Fat: 3.6g | Fiber: 5.9g | Protein: 9.7g | Calories: 253.6
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Cookbook creator says: 10/4/08 Haven't tried it, but it sounds great. Will substitute frozen edamame for beans. Submitted by PHRASER Carbs: 29.8g | Fat: 7.6g | Fiber: 8.7g | Protein: 10.7g | Calories: 229.7
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This recipe has been marked private.
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This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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Cheap 'n easy chili that's tasty! Submitted by POUNCIFUL Carbs: 24.4g | Fat: 0.9g | Fiber: 8.1g | Protein: 11.6g | Calories: 137.1
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This is easy and delicous. Submitted by MMYRD2000 Carbs: 31.4g | Fat: 5.1g | Fiber: 10.1g | Protein: 4.2g | Calories: 178.9
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Submitted by WYLDFLOWERS Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
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so easy so yummy so good for you Submitted by IDGURL Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
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This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil. Submitted by LIONSIMA Carbs: 74.3g | Fat: 16.2g | Fiber: 11.8g | Protein: 10.9g | Calories: 467.6
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This is a good cleaning ou the fridge recipes as any vegies can be thrown in. Submitted by VEGINGOUT Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
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These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up. Submitted by JEREMY_PATRICIA Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
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Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less. Submitted by TREEHUGGER73 Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
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These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Submitted by CUCUYO Carbs: 49.9g | Fat: 10.8g | Fiber: 8.5g | Protein: 14.8g | Calories: 347.5
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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