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dressings and salads

(7 Recipes) Created by PLAYFULFEMME

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by INTWOHIMSEE

Carbs: 11.3g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.2g | Calories: 47.4
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Creamy Garlic Salad Dressing
Incredible! 5.0/5
(1 rating)

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.

Submitted by LARUBINAD1

Carbs: 5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 31
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
(no ratings)

This was made on the fly from what was available in the garden. Turned out quite well! :)

Submitted by PLAYFULFEMME

Carbs: 10.5g | Fat: 7.2g | Fiber: 2.9g | Protein: 1.8g | Calories: 108.5
(no ratings)

Submitted by PLAYFULFEMME

Carbs: 6.1g | Fat: 3.9g | Fiber: 1.1g | Protein: 1.3g | Calories: 60.8
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