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(6 Recipes) Created by SOULSEARCHING73

Recipes in this Collection

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5
Very Good 4.3/5 (90 ratings) Cauliflower "Mashed Potatoes" This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 68.8	Very Good 4.3/5 (71 ratings) Cucumber Salad A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 1.9g \| Calories: 69.7
Very Good 4.3/5 (74 ratings) Blacks Bean and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 8.8g \| Calories: 213.2	(no ratings) Tomato and Cucumber Pasta Salad A recipe from my great-grandma's recipe box. Easy and a good use of garden veggies.Use reduced calorie salad dressing or try with a lighter dressing to reduce calories. Can use whole wheat pasta as well. Recipe calories calculated with the full fat miracle whip and traditional pasta. Submitted by GGREENE Carbs: 27.9g \| Fat: 6.5g \| Fiber: 1.4g \| Protein: 5.9g \| Calories: 184.6

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Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5
Very Good 4.3/5 (90 ratings) Cauliflower "Mashed Potatoes" This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 68.8	Very Good 4.3/5 (71 ratings) Cucumber Salad A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 1.9g \| Calories: 69.7
Very Good 4.3/5 (74 ratings) Blacks Bean and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 8.8g \| Calories: 213.2	(no ratings) Tomato and Cucumber Pasta Salad A recipe from my great-grandma's recipe box. Easy and a good use of garden veggies.Use reduced calorie salad dressing or try with a lighter dressing to reduce calories. Can use whole wheat pasta as well. Recipe calories calculated with the full fat miracle whip and traditional pasta. Submitted by GGREENE Carbs: 27.9g \| Fat: 6.5g \| Fiber: 1.4g \| Protein: 5.9g \| Calories: 184.6