This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by CHESSMANS2000

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Quick

Submitted by JCDUTCHERGA

Lots of Protein and low carb!

A handy breakfast.

Submitted by TERRI4EVER

Submitted by NCSUEMME

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :)

Submitted by SNAVELA1

I made these into three giant hamburgers, but it could easily be made into four burgers. I added the cheese in the turkey rather than put it on top afterwards. My family is a fan of garlic, so you may want to cut back if you are not a garlic fan. One other change I might make is using 93/7 next time.

Submitted by LBCHILTON

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

Submitted by JOY_JOY

Submitted by LINC04

Submitted by GRANMAW49

Submitted by AMHAMP

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Low carb and great for cooking out!

Submitted by TANGY613

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

very good and very easy

Submitted by DEMIGIRLIE

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

low carb, great taste

Submitted by CMYADEN

Submitted by VFRAZIER73

Submitted by SHORTY652

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Make in cake pan or ramekins

Submitted by CINDYSUE48

Lovely Chocolate

Submitted by JNORMAN1969

My husband designed this dessert for me.

Submitted by WYNDBORNE

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

Submitted by JNORMAN1969

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

I substitute Splenda brands in place of sugar/brown sugar

Submitted by MAMMYFOXX

Less than 1 carb mer meatball!

Submitted by CHERIC61

Very good appetizer

Submitted by BROOKIECC

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.

Submitted by LEISLE2

lower fat version of dreamfields pasta baked mac & cheese - 382 cals/serving, 21.9g fat, 9.4g "unprotected" carbs, 21g protein

Submitted by ALUMIERE

This is my cousin Wendy's recipe, and it's become a family favorite. Even my kids eat spinach this way!

Submitted by KIMMY0811

Like creamed spinach but with crunchy French Fried Onion Rings

Submitted by SEDONASONG