Healthy dinners

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First Year Wife :)

Healthy dinners

(10 Recipes) Created by EMILYF325

Recipes in this Collection

Good 3.4/5 (20 ratings) Creamy Alfredo Pasta with Veggies Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6	Very Good 4.4/5 (1130 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Good 3.3/5 (15 ratings) Vegetable Paella A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g \| Fat: 5g \| Fiber: 7.4g \| Protein: 7.2g \| Calories: 219.4
Very Good 4.6/5 (62 ratings) Spaghetti Squash Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g \| Fat: 10.6g \| Fiber: 3.8g \| Protein: 4.7g \| Calories: 175.2	Very Good 4.4/5 (17 ratings) Spaghetti Squash and Turkey Sausage Submitted by LYNNEBURNS Carbs: 12.8g \| Fat: 16.5g \| Fiber: 2.1g \| Protein: 31g \| Calories: 314.8
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna Cookbook creator says: Very yummy but next time I think I'll add a bit of salt and garlic while browning the meat to kick up the flavor Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	This recipe has been marked private.

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Good 3.4/5 (20 ratings) Creamy Alfredo Pasta with Veggies Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6	Very Good 4.4/5 (1130 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Good 3.3/5 (15 ratings) Vegetable Paella A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g \| Fat: 5g \| Fiber: 7.4g \| Protein: 7.2g \| Calories: 219.4
Very Good 4.6/5 (62 ratings) Spaghetti Squash Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g \| Fat: 10.6g \| Fiber: 3.8g \| Protein: 4.7g \| Calories: 175.2	Very Good 4.4/5 (17 ratings) Spaghetti Squash and Turkey Sausage Submitted by LYNNEBURNS Carbs: 12.8g \| Fat: 16.5g \| Fiber: 2.1g \| Protein: 31g \| Calories: 314.8
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna Cookbook creator says: Very yummy but next time I think I'll add a bit of salt and garlic while browning the meat to kick up the flavor Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	This recipe has been marked private.