BJ's Delious Cook Book
(Recipe Collection)

12 Recipes Created by LUVABLYPLUMP

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
This recipe has been marked private.
no-salt substitude
Very Good 4.6/5
(5 ratings)
no-salt substitude

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
Low-Fat Slow Cooker Chicken Pot Pie
Very Good 4.1/5
(10 ratings)
Low-Fat Slow Cooker Chicken Pot Pie

Adapted from Betty Crocker recipe to include healthier ingredients...Submitted by ORANGECOWCAT

Carbs: 33.9g | Fat: 6.3g | Fiber: 2.2g | Protein: 23.9g | Calories: 287.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
This recipe has been marked private.
Turkey Taco Bake
Very Good 4.0/5
(4 ratings)
Turkey Taco Bake

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.Submitted by KEVINKELLY

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.8g | Protein: 21.3g | Calories: 220.4
Blackened Catfish
Good 3.9/5
(22 ratings)
Blackened Catfish

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Taco Lasagna
Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by MORNINGWAITS6

Carbs: 28.3g | Fat: 26.1g | Fiber: 3.8g | Protein: 25.5g | Calories: 453.6
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Cookbook creator says: Sounds good & easy...Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(116 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
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