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Tamz Vegetarian Favorites

(5 Recipes) Created by AINTSKEERD

Recipes in this Collection

(no ratings)

This has quickly become my FAVORITE dinner.
When asparagus is in season add it!

Submitted by MOMRITZ

Carbs: 43.9g | Fat: 8.1g | Fiber: 7g | Protein: 5.8g | Calories: 264.4
(no ratings)

I have included product brand names because I built the nutritional information according to the products used and not just generic applications.

Submitted by AINTSKEERD

Carbs: 45.8g | Fat: 11g | Fiber: 12.4g | Protein: 19g | Calories: 362.5
Incredible! 5.0/5
(2 ratings)

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.

Submitted by AINTSKEERD

Carbs: 8.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 54.9
(no ratings)

This could be considered vegan, except that the almond cheese has some casein added. Otherwise a tasty vegetarian casserole. You can adjust for the level of spiciness you prefer.

I don't used canned beans, so that helps cut down a bit on the sodium. I call it 'lowsat' because of the minimal amount of saturated fat.

Submitted by AINTSKEERD

Carbs: 51.9g | Fat: 2.9g | Fiber: 11.1g | Protein: 10.8g | Calories: 266.8
(no ratings)

Submitted by AINTSKEERD

Carbs: 22.1g | Fat: 8.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 158.1
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