Recipes that need adjustment
(Recipe Collection)

9 Recipes Created by TAMS100513

Recipes in this Collection

Hamburger & Hashbrown Casserole
(no ratings)
Hamburger & Hashbrown Casserole

Delicious hasbhrown casseroleSubmitted by STHEDE5

Carbs: 43.1g | Fat: 17.3g | Fiber: 3.9g | Protein: 16.8g | Calories: 396.4
Linda's Green Bean and Hamburger Casserole
(no ratings)
Linda's Green Bean and Hamburger Casserole

This is like the greenbean casserole we all enjoy during the holidays, with the addition of ground beef to make it a one-dish meal. This recipe is from Linda's Low Carb Induction Menu's. Her website is a fabulous resource for low carbers!Submitted by NABE002

Carbs: 7.5g | Fat: 39.3g | Fiber: 3g | Protein: 23.6g | Calories: 480
Upside Down Pizza
Very Good 4.4/5
(48 ratings)
Upside Down Pizza

This is a recipe that the kids love - I serve it with a salad to make it healthier!!Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Very Good 4.4/5
(54 ratings)
Paula's Ranch Style Pork Chops & Potatoes in a Skillet

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!Submitted by FLUFFYWONKENOBE

Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Onion-Smothered Baked Round Steak
Very Good 4.3/5
(30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Cabbage Casserole
Very Good 4.3/5
(24 ratings)
Cabbage Casserole

This makes a meal in one. Submitted by MRSCAROLB2

Carbs: 11.7g | Fat: 13.6g | Fiber: 4.3g | Protein: 11.7g | Calories: 207.9
Yummy Low Fat Zucchini Bread
Very Good 4.5/5
(25 ratings)
Yummy Low Fat Zucchini Bread

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!Submitted by JLANIJ

Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=546756