Vitamark Diet Shake
(Recipe Collection)

5 Recipes Created by LILITHIA

All my recipes regarding a product I sell as an independent distributor for Vitamark International. As part of there weight management products, you can learn more by emailing me at egwellness2012@gmail.com or you can go online to www.egwellness.shopvitamark.com.

Recipes in this Collection

Appetizer Diet Yogurt Shake
(no ratings)
Appetizer Diet Yogurt Shake

Wanted to find a way to use the appetizer diet shake without having to add the cookie but still be able to have it replace breakfast. My mother is diabetic and can't afford to put the diet shake and cookie together, so I'm helping her out. She and I are also looking for things we can do the help change up the three flavors the diet shakes come in, so that they will not wear on her taste buds. These might be things everyone will want to try, but we want to make sure they taste good first.

Carbs: 10g | Fat: 6g | Fiber: 2g | Protein: 25.5g | Calories: 191
Appetizer Diet Yogurt Shake Peanut Butter/Chocolate
(no ratings)
Appetizer Diet Yogurt Shake Peanut Butter/Chocolate

My mother helped me with this one, she's always putting peanut butter in her yogurt before adding chocolate sugar free chocolate milk powder. She loves it and calls it her pudding, I took that idea and turned it into a drink.

Carbs: 34.5g | Fat: 59g | Fiber: 7.7g | Protein: 54.2g | Calories: 840.3
Appetizer Diet Yogurt Shake Mocha
(no ratings)
Appetizer Diet Yogurt Shake Mocha

I like coffee and just had to try this

Carbs: 24.2g | Fat: 6g | Fiber: 2g | Protein: 25.8g | Calories: 279.6
Egg Nog Shake
(no ratings)
Egg Nog Shake

This Appetizer Diet Shake was my mothers idea, and she loves it!

Carbs: 13.3g | Fat: 14.7g | Fiber: 2.4g | Protein: 36.5g | Calories: 325.2
Pumpkin Pie Shake (egg free)
(no ratings)
Pumpkin Pie Shake (egg free)

This is a Pumpkin Pie Shake, and the pumpkin goodness without the crust.

Carbs: 16.7g | Fat: 2.6g | Fiber: 4.5g | Protein: 21.4g | Calories: 162.5
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