I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Tasty Muffins that are actually good for you

Submitted by CHELSEYWOL

Nice Sugar-Free Salad for folks watching their sugar intake.

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Submitted by JEANINE13

A great southern cornbread recipe!

Submitted by MATT_HAMMER

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This recipe is like crustless pumpkin pie without all the sugar and fat.

Submitted by LUVSBULLDOGS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Submitted by JULIEANNFELD

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

This hearty soup freezes well and is chock full of fiber! Makes your house smell WONDERFUL! Very filling and only 2 WW points per serving!

Submitted by INKYINPA

Submitted by LADYBUGJAMI

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

In 15 minutes, this easy recipe will take the chill off a cold evening.

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Submitted by SPICEAHOLIC

Light low fat biscuits

Submitted by CHARLI101

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!

Submitted by DAWNN7422

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

My family absolutely loves this dip. It tastes just like a BLT!

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Watch out for the jalapeño pepper!

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Submitted by DONNAEDA

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Submitted by TODD717

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

So tasty, and even better the second day!

Submitted by MLOM513

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG